Cowpea (Black-eyed pea) vs. Fennel — In-Depth Nutrition Comparison
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Significant differences between cowpea (Black-eyed pea) and fennel
- Cowpea (Black-eyed pea) has more folate, copper, iron, vitamin B1, phosphorus, fiber, and manganese; however, fennel is richer in vitamin K, vitamin A, and vitamin C.
- Fennel covers your daily vitamin K needs 51% more than cowpea (Black-eyed pea).
- Fennel has 20 times less vitamin B1 than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 0.202mg of vitamin B1, while fennel has 0.01mg.
Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.8% |
| Contains more IronIron | +243.8% |
| Contains more CopperCopper | +306.1% |
| Contains more ZincZinc | +545% |
| Contains more PhosphorusPhosphorus | +212% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +148.7% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more CalciumCalcium | +104.2% |
| Contains more PotassiumPotassium | +48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1920% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B5Vitamin B5 | +77.2% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more FolateFolate | +670.4% |
| Contains more CholineCholine | +143.9% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin KVitamin K | +3594.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.7µg | 62.8µg | 51% |
| Folate | 208µg | 27µg | 45% |
| Iron | 2.51mg | 0.73mg | 22% |
| Copper | 0.268mg | 0.066mg | 22% |
| Vitamin B1 | 0.202mg | 0.01mg | 16% |
| Phosphorus | 156mg | 50mg | 15% |
| Fiber | 6.5g | 3.1g | 14% |
| Vitamin C | 0.4mg | 12mg | 13% |
| Protein | 7.73g | 1.24g | 13% |
| Manganese | 0.475mg | 0.191mg | 12% |
| Zinc | 1.29mg | 0.2mg | 10% |
| Magnesium | 53mg | 17mg | 9% |
| Vitamin A | 1µg | 48µg | 5% |
| Vitamin B6 | 0.1mg | 0.047mg | 4% |
| Vitamin B5 | 0.411mg | 0.232mg | 4% |
| Calories | 116kcal | 31kcal | 4% |
| Carbs | 20.76g | 7.3g | 4% |
| Potassium | 278mg | 414mg | 4% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Calcium | 24mg | 49mg | 3% |
| Choline | 32.2mg | 13.2mg | 3% |
| Sodium | 4mg | 52mg | 2% |
| Vitamin E | 0.28mg | 0.58mg | 2% |
| Vitamin B2 | 0.055mg | 0.032mg | 2% |
| Vitamin B3 | 0.495mg | 0.64mg | 1% |
| Fats | 0.53g | 0.2g | 1% |
| Net carbs | 14.26g | 4.2g | N/A |
| Sugar | 3.3g | 3.93g | N/A |
| Saturated fat | 0.138g | 0.09g | 0% |
| Monounsaturated fat | 0.044g | 0.068g | 0% |
| Polyunsaturated fat | 0.225g | 0.169g | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +523.4% |
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +184.4% |
| Contains more WaterWater | +28.8% |
| Contains more OtherOther | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +54.5% |
