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  6. Cowpea (Black-eyed pea) vs. Sea bass

Cowpea (Black-eyed pea) vs. Sea bass — In-Depth Nutrition Comparison

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Differences between cowpea (Black-eyed pea) and sea bass

  • Cowpea (Black-eyed pea) has more folate, fiber, copper, manganese, and iron, while sea bass has more vitamin B12, selenium, vitamin B6, and phosphorus.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of cowpea (Black-eyed pea) is 52.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fish, bass, striped, cooked, dry heat.

Infographic

Cowpea (Black-eyed pea) vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +26.3%
Contains more IronIron +132.4%
Contains more CopperCopper +570%
Contains more ZincZinc +152.9%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +2400%
Contains more PotassiumPotassium +18%
Contains more PhosphorusPhosphorus +62.8%
Contains more SeleniumSelenium +1772%
~equal in Magnesium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +75.7%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1980%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B3Vitamin B3 +416.8%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin B6Vitamin B6 +246%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 2.5µg 46.8µg 81%
Folate 208µg 10µg 50%
Cholesterol 0mg 103mg 34%
Protein 7.73g 22.73g 30%
Fiber 6.5g 0g 26%
Copper 0.268mg 0.04mg 25%
Manganese 0.475mg 0.019mg 20%
Vitamin B6 0.1mg 0.346mg 19%
Iron 2.51mg 1.08mg 18%
Phosphorus 156mg 254mg 14%
Vitamin B3 0.495mg 2.558mg 13%
Vitamin B5 0.411mg 0.865mg 9%
Carbs 20.76g 0g 7%
Vitamin B1 0.202mg 0.115mg 7%
Zinc 1.29mg 0.51mg 7%
Choline 32.2mg 6%
Polyunsaturated fat 0.225g 1.005g 5%
Sodium 4mg 88mg 4%
Fats 0.53g 2.99g 4%
Vitamin A 1µg 31µg 3%
Saturated fat 0.138g 0.65g 2%
Vitamin E 0.28mg 2%
Monounsaturated fat 0.044g 0.846g 2%
Vitamin B2 0.055mg 0.037mg 1%
Potassium 278mg 328mg 1%
Calcium 24mg 19mg 1%
Vitamin K 1.7µg 1%
Calories 116kcal 124kcal 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 0g N/A
Magnesium 53mg 51mg 0%
Sugar 3.3g N/A
Tryptophan 0.095mg 0.255mg 0%
Threonine 0.294mg 0.997mg 0%
Isoleucine 0.314mg 1.047mg 0%
Leucine 0.592mg 1.848mg 0%
Lysine 0.523mg 2.088mg 0%
Methionine 0.11mg 0.673mg 0%
Phenylalanine 0.451mg 0.887mg 0%
Valine 0.368mg 1.171mg 0%
Histidine 0.24mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +194%
Contains more FatsFats +464.2%
~equal in Water ~73.36g
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +1822.7%
Contains more Poly. FatPolyunsaturated fat +346.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.