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  6. Cowpea (Black-eyed pea) vs. Sardines

Cowpea (Black-eyed pea) vs. Sardines — In-Depth Nutrition Comparison

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Differences between cowpea (Black-eyed pea) and sardines

  • Cowpea (Black-eyed pea) has more folate, fiber, and manganese, while sardines have more vitamin B12, selenium, phosphorus, calcium, vitamin D, and vitamin B3.
  • Sardines' daily need coverage for vitamin B12 is 373% higher.
  • Sardines have a lower glycemic index. The glycemic index of sardines is 0, while the glycemic index of cowpea (Black-eyed pea) is 52.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Cowpea (Black-eyed pea) vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more MagnesiumMagnesium +35.9%
Contains more CopperCopper +44.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +339.8%
Contains more CalciumCalcium +1491.7%
Contains more PotassiumPotassium +42.8%
Contains more IronIron +16.3%
Contains more PhosphorusPhosphorus +214.1%
Contains more SeleniumSelenium +2008%
~equal in Zinc ~1.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more FolateFolate +1980%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +628.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +312.7%
Contains more Vitamin B3Vitamin B3 +959.6%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B6Vitamin B6 +67%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +52.9%
Contains more CholineCholine +132.9%

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Sardines DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 2.5µg 52.7µg 91%
Folate 208µg 10µg 50%
Phosphorus 156mg 490mg 48%
Cholesterol 0mg 142mg 47%
Calcium 24mg 382mg 36%
Protein 7.73g 24.62g 34%
Polyunsaturated fat 0.225g 5.148g 33%
Vitamin B3 0.495mg 5.245mg 30%
Fiber 6.5g 0g 26%
Vitamin D 0IU 193IU 24%
Vitamin D 0µg 4.8µg 24%
Fats 0.53g 11.45g 17%
Manganese 0.475mg 0.108mg 16%
Sodium 4mg 307mg 13%
Vitamin B2 0.055mg 0.227mg 13%
Vitamin E 0.28mg 2.04mg 12%
Monounsaturated fat 0.044g 3.869g 10%
Vitamin B1 0.202mg 0.08mg 10%
Copper 0.268mg 0.186mg 9%
Choline 32.2mg 75mg 8%
Carbs 20.76g 0g 7%
Saturated fat 0.138g 1.528g 6%
Vitamin B6 0.1mg 0.167mg 5%
Vitamin B5 0.411mg 0.642mg 5%
Calories 116kcal 208kcal 5%
Iron 2.51mg 2.92mg 5%
Potassium 278mg 397mg 4%
Vitamin A 1µg 32µg 3%
Magnesium 53mg 39mg 3%
Vitamin K 1.7µg 2.6µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 0g N/A
Sugar 3.3g 0g N/A
Zinc 1.29mg 1.31mg 0%
Tryptophan 0.095mg 0.276mg 0%
Threonine 0.294mg 1.079mg 0%
Isoleucine 0.314mg 1.134mg 0%
Leucine 0.592mg 2.001mg 0%
Lysine 0.523mg 2.26mg 0%
Methionine 0.11mg 0.729mg 0%
Phenylalanine 0.451mg 0.961mg 0%
Valine 0.368mg 1.268mg 0%
Histidine 0.24mg 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.5%
Contains more ProteinProtein +218.5%
Contains more FatsFats +2060.4%
Contains more OtherOther +359.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +8693.2%
Contains more Poly. FatPolyunsaturated fat +2188%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.