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  6. Cowpea (Black-eyed pea) vs. French beans

Cowpea (Black-eyed pea) vs. French beans — In-Depth Nutrition Comparison

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What are the main differences between cowpea (Black-eyed pea) and french beans?

  • Cowpea (Black-eyed pea) is richer in folate, iron, copper, phosphorus, vitamin B1, and zinc, yet french beans is richer in fiber.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 33% higher.
  • Cowpea (Black-eyed pea) has 2 times more copper than french beans. Cowpea (Black-eyed pea) has 0.268mg of copper, while french beans has 0.115mg.
  • French beans has a lower glycemic index than cowpea (Black-eyed pea).

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs French beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Contains more IronIron +132.4%
Contains more CopperCopper +133%
Contains more ZincZinc +101.6%
Contains more PhosphorusPhosphorus +52.9%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +24.3%
Contains more SeleniumSelenium +108.3%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +33.1%
~equal in Magnesium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +55.4%
Contains more Vitamin B5Vitamin B5 +85.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +177.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +10.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.105mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) French beans DV% diff.
Folate 208µg 75µg 33%
Iron 2.51mg 1.08mg 18%
Copper 0.268mg 0.115mg 17%
Fiber 6.5g 9.4g 12%
Phosphorus 156mg 102mg 8%
Zinc 1.29mg 0.64mg 6%
Vitamin B1 0.202mg 0.13mg 6%
Choline 32.2mg 6%
Calcium 24mg 63mg 4%
Manganese 0.475mg 0.382mg 4%
Vitamin B5 0.411mg 0.222mg 4%
Potassium 278mg 370mg 3%
Polyunsaturated fat 0.225g 0.453g 2%
Selenium 2.5µg 1.2µg 2%
Vitamin E 0.28mg 2%
Vitamin B2 0.055mg 0.062mg 1%
Vitamin K 1.7µg 1%
Protein 7.73g 7.05g 1%
Calories 116kcal 129kcal 1%
Carbs 20.76g 24.02g 1%
Magnesium 53mg 56mg 1%
Vitamin C 0.4mg 1.2mg 1%
Fats 0.53g 0.76g 0%
Net carbs 14.26g 14.62g N/A
Sugar 3.3g N/A
Sodium 4mg 6mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 0.495mg 0.546mg 0%
Vitamin B6 0.1mg 0.105mg 0%
Saturated fat 0.138g 0.083g 0%
Monounsaturated fat 0.044g 0.052g 0%
Tryptophan 0.095mg 0.083mg 0%
Threonine 0.294mg 0.297mg 0%
Isoleucine 0.314mg 0.311mg 0%
Leucine 0.592mg 0.563mg 0%
Lysine 0.523mg 0.484mg 0%
Methionine 0.11mg 0.106mg 0%
Phenylalanine 0.451mg 0.381mg 0%
Valine 0.368mg 0.369mg 0%
Histidine 0.24mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more FatsFats +43.4%
Contains more CarbsCarbs +15.7%
Contains more OtherOther +70.2%
~equal in Protein ~7.05g
~equal in Water ~66.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
Contains less Sat. FatSaturated fat -39.9%
Contains more Mono. FatMonounsaturated fat +18.2%
Contains more Poly. FatPolyunsaturated fat +101.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.