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  6. Cowpea (Black-eyed pea) vs. Grape leaves

Cowpea (Black-eyed pea) vs. Grape leaves — In-Depth Nutrition Comparison

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What are the differences between cowpea (Black-eyed pea) and grape leaves?

  • Cowpea (Black-eyed pea) is higher in folate and vitamin B1, yet grape leaves are higher in vitamin A, manganese, vitamin K, calcium, vitamin B6, vitamin B2, fiber, and copper.
  • Grape leaves' daily need coverage for vitamin A is 550% more.
  • Cowpea (Black-eyed pea) has 5 times more vitamin B1 than grape leaves. While cowpea (Black-eyed pea) has 0.202mg of vitamin B1, grape leaves have only 0.04mg.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Grape leaves, raw types in this article.

Infographic

Cowpea (Black-eyed pea) vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +92.5%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +177.8%
Contains more MagnesiumMagnesium +79.2%
Contains more CalciumCalcium +1412.5%
Contains more CopperCopper +54.9%
Contains more ManganeseManganese +501.1%
~equal in Potassium ~272mg
~equal in Iron ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B5Vitamin B5 +77.9%
Contains more FolateFolate +150.6%
Contains more CholineCholine +151.6%
Contains more Vitamin CVitamin C +2675%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin EVitamin E +614.3%
Contains more Vitamin B2Vitamin B2 +543.6%
Contains more Vitamin B3Vitamin B3 +377.2%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +6288.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Grape leaves DV% diff.
Vitamin A 1µg 1376µg 153%
Manganese 0.475mg 2.855mg 103%
Vitamin K 1.7µg 108.6µg 89%
Calcium 24mg 363mg 34%
Folate 208µg 83µg 31%
Vitamin B2 0.055mg 0.354mg 23%
Vitamin B6 0.1mg 0.4mg 23%
Fiber 6.5g 11g 18%
Copper 0.268mg 0.415mg 16%
Vitamin B1 0.202mg 0.04mg 14%
Vitamin B3 0.495mg 2.362mg 12%
Vitamin C 0.4mg 11.1mg 12%
Vitamin E 0.28mg 2mg 11%
Magnesium 53mg 95mg 10%
Phosphorus 156mg 91mg 9%
Zinc 1.29mg 0.67mg 6%
Polyunsaturated fat 0.225g 1.065g 6%
Choline 32.2mg 12.8mg 4%
Protein 7.73g 5.6g 4%
Vitamin B5 0.411mg 0.231mg 4%
Selenium 2.5µg 0.9µg 3%
Iron 2.51mg 2.63mg 2%
Fats 0.53g 2.12g 2%
Saturated fat 0.138g 0.336g 1%
Calories 116kcal 93kcal 1%
Carbs 20.76g 17.31g 1%
Net carbs 14.26g 6.31g N/A
Potassium 278mg 272mg 0%
Sugar 3.3g 6.3g N/A
Sodium 4mg 9mg 0%
Monounsaturated fat 0.044g 0.081g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +38%
Contains more CarbsCarbs +19.9%
Contains more FatsFats +300%
Contains more OtherOther +75.5%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Mono. FatMonounsaturated fat +84.1%
Contains more Poly. FatPolyunsaturated fat +373.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.