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Cowpea (Black-eyed pea) vs. Grenadine — In-Depth Nutrition Comparison

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Summary of differences between cowpea (Black-eyed pea) and grenadine

  • The amount of folate, iron, copper, fiber, phosphorus, vitamin B1, magnesium, zinc, vitamin B6, and potassium in cowpea (Black-eyed pea) is higher than in grenadine.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 52% more than grenadine.
  • Cowpea (Black-eyed pea) has a lower glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of grenadine is 100.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Syrups, grenadine.

Infographic

Cowpea (Black-eyed pea) vs Grenadine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +1225%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +892.9%
Contains more IronIron +4920%
Contains more CopperCopper +930.8%
Contains more ZincZinc +892.3%
Contains more PhosphorusPhosphorus +3800%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +116.2%
Contains more OtherOther +36.2%
Contains more CarbsCarbs +222.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Grenadine
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Grenadine DV% diff.
Folate 208µg 0µg 52%
Iron 2.51mg 0.05mg 31%
Copper 0.268mg 0.026mg 27%
Fiber 6.5g 0g 26%
Phosphorus 156mg 4mg 22%
Manganese 0.475mg 21%
Vitamin B1 0.202mg 0mg 17%
Carbs 20.76g 66.91g 15%
Protein 7.73g 0g 15%
Magnesium 53mg 4mg 12%
Zinc 1.29mg 0.13mg 11%
Vitamin B6 0.1mg 0mg 8%
Vitamin B5 0.411mg 8%
Calories 116kcal 268kcal 8%
Potassium 278mg 28mg 7%
Choline 32.2mg 0mg 6%
Selenium 2.5µg 0.6µg 3%
Vitamin B2 0.055mg 0.01mg 3%
Vitamin B3 0.495mg 0mg 3%
Polyunsaturated fat 0.225g 0g 2%
Vitamin E 0.28mg 0mg 2%
Calcium 24mg 6mg 2%
Saturated fat 0.138g 0g 1%
Vitamin K 1.7µg 0µg 1%
Fats 0.53g 0g 1%
Sodium 4mg 27mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 66.91g N/A
Sugar 3.3g 46.55g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.044g 0g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cowpea (Black-eyed pea)
0%
Grenadine
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
3%
Grenadine

Comparison summary

Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.138g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 43.25g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.