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  6. Cowpea (Black-eyed pea) vs. Hot and sour soup

Cowpea (Black-eyed pea) vs. Hot and sour soup — In-Depth Nutrition Comparison

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The main differences between cowpea (Black-eyed pea) and hot and sour soup

  • Hot and sour soup contains less folate, copper, fiber, iron, phosphorus, manganese, vitamin B1, magnesium, and zinc than cowpea (Black-eyed pea).
  • Daily need coverage for folate for cowpea (Black-eyed pea) is 50% higher.
  • Hot and sour soup has 13 times less fiber than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 6.5g of fiber, while hot, and sour soup has 0.5g.
  • Cowpea (Black-eyed pea) is lower in sodium.

Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Soup, hot, and sour, Chinese restaurant.

Infographic

Cowpea (Black-eyed pea) vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +488.9%
Contains more CalciumCalcium +26.3%
Contains more PotassiumPotassium +405.5%
Contains more IronIron +292.2%
Contains more CopperCopper +930.8%
Contains more ZincZinc +486.4%
Contains more PhosphorusPhosphorus +387.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +458.8%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +676.9%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B5Vitamin B5 +81.1%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin KVitamin K +54.5%
Contains more FolateFolate +2500%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +39.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +23.9%
~equal in Vitamin B3 ~0.507mg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Hot and sour soup DV% diff.
Folate 208µg 8µg 50%
Copper 0.268mg 0.026mg 27%
Fiber 6.5g 0.5g 24%
Iron 2.51mg 0.64mg 23%
Phosphorus 156mg 32mg 18%
Manganese 0.475mg 0.085mg 17%
Sodium 4mg 376mg 16%
Vitamin B1 0.202mg 0.026mg 15%
Magnesium 53mg 9mg 10%
Protein 7.73g 2.58g 10%
Zinc 1.29mg 0.22mg 10%
Potassium 278mg 55mg 7%
Cholesterol 0mg 21mg 7%
Lysine 0.523mg 153mg 7%
Carbs 20.76g 4.35g 5%
Vitamin B5 0.411mg 0.227mg 4%
Vitamin B12 0µg 0.1µg 4%
Calories 116kcal 39kcal 4%
Selenium 2.5µg 0.4µg 4%
Vitamin B6 0.1mg 0.064mg 3%
Vitamin B2 0.055mg 0.031mg 2%
Vitamin A 1µg 9µg 1%
Monounsaturated fat 0.044g 0.288g 1%
Vitamin E 0.28mg 0.39mg 1%
Choline 32.2mg 39.9mg 1%
Vitamin K 1.7µg 1.1µg 1%
Vitamin D 0IU 5IU 1%
Fats 0.53g 1.21g 1%
Calcium 24mg 19mg 1%
Starch 2.43g 1%
Vitamin D 0µg 0.1µg 1%
Polyunsaturated fat 0.225g 0.311g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 3.85g N/A
Sugar 3.3g 0.42g N/A
Vitamin B3 0.495mg 0.507mg 0%
Saturated fat 0.138g 0.229g 0%
Tryptophan 0.095mg 0.019mg 0%
Threonine 0.294mg 0.111mg 0%
Isoleucine 0.314mg 0.08mg 0%
Leucine 0.592mg 0.151mg 0%
Methionine 0.11mg 0.039mg 0%
Phenylalanine 0.451mg 0.085mg 0%
Valine 0.368mg 0.092mg 0%
Histidine 0.24mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +199.6%
Contains more CarbsCarbs +377.2%
Contains more FatsFats +128.3%
Contains more WaterWater +29.4%
Contains more OtherOther +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -39.7%
Contains more Mono. FatMonounsaturated fat +554.5%
Contains more Poly. FatPolyunsaturated fat +38.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.