Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Lablab

Cowpea (Black-eyed pea) vs. Lablab — In-Depth Nutrition Comparison

Compare

Differences between cowpea (Black-eyed pea) and lablab

  • Cowpea (Black-eyed pea) has more folate and phosphorus, while lablab has more iron, zinc, copper, magnesium, and vitamin B1.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 51% higher.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Cowpea (Black-eyed pea) vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +54.7%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +21.2%
Contains more IronIron +82.5%
Contains more CopperCopper +27.2%
Contains more ZincZinc +120.9%
Contains more SeleniumSelenium +12%
~equal in Manganese ~0.482mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +33.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more OtherOther +55.3%
~equal in Protein ~8.14g
~equal in Fats ~0.58g
~equal in Carbs ~20.69g
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +69.2%
Contains less Sat. FatSaturated fat -28.3%
~equal in Polyunsaturated fat ~0.245g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Lablab
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Lablab DV% diff.
Folate 208µg 4µg 51%
Iron 2.51mg 4.58mg 26%
Fiber 6.5g 26%
Zinc 1.29mg 2.85mg 14%
Copper 0.268mg 0.341mg 8%
Magnesium 53mg 82mg 7%
Vitamin B1 0.202mg 0.27mg 6%
Choline 32.2mg 6%
Vitamin B6 0.1mg 0.037mg 5%
Phosphorus 156mg 120mg 5%
Calcium 24mg 40mg 2%
Potassium 278mg 337mg 2%
Vitamin B5 0.411mg 0.316mg 2%
Vitamin E 0.28mg 2%
Selenium 2.5µg 2.8µg 1%
Vitamin K 1.7µg 1%
Vitamin B3 0.495mg 0.411mg 1%
Vitamin B2 0.055mg 0.037mg 1%
Protein 7.73g 8.14g 1%
Calories 116kcal 117kcal 0%
Fats 0.53g 0.58g 0%
Vitamin C 0.4mg 0mg 0%
Carbs 20.76g 20.69g 0%
Net carbs 14.26g 20.69g N/A
Sugar 3.3g N/A
Sodium 4mg 7mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.475mg 0.482mg 0%
Saturated fat 0.138g 0.099g 0%
Monounsaturated fat 0.044g 0.026g 0%
Polyunsaturated fat 0.225g 0.245g 0%
Tryptophan 0.095mg 0.068mg 0%
Threonine 0.294mg 0.315mg 0%
Isoleucine 0.314mg 0.39mg 0%
Leucine 0.592mg 0.691mg 0%
Lysine 0.523mg 0.556mg 0%
Methionine 0.11mg 0.065mg 0%
Phenylalanine 0.451mg 0.41mg 0%
Valine 0.368mg 0.422mg 0%
Histidine 0.24mg 0.233mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Chickpea raw
Chickpea raw vs Bean raw
Bean raw
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cowpea (Black-eyed pea)
9%
Lablab
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 7)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.