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Cowpea (Black-eyed pea) vs Lablab - In-Depth Nutrition Comparison

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Differences between Cowpea (Black-eyed pea) and Lablab

  • Cowpea (Black-eyed pea) has more Folate, and Phosphorus, while Lablab has more Iron, Zinc, Copper, Magnesium, and Vitamin B1.
  • Cowpea (Black-eyed pea)'s daily need coverage for Folate is 51% higher.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Cowpea (Black-eyed pea) vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +30%
Contains less Sodium -42.9%
Contains more Calcium +66.7%
Contains more Iron +82.5%
Contains more Magnesium +54.7%
Contains more Potassium +21.2%
Contains more Zinc +120.9%
Contains more Copper +27.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 95% 38% 67% 25% 1% 36% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Phosphorus +30%
Contains less Sodium -42.9%
Contains more Calcium +66.7%
Contains more Iron +82.5%
Contains more Magnesium +54.7%
Contains more Potassium +21.2%
Contains more Zinc +120.9%
Contains more Copper +27.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +30.1%
Contains more Vitamin B6 +170.3%
Contains more Folate +5100%
Contains more Vitamin B1 +33.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +30.1%
Contains more Vitamin B6 +170.3%
Contains more Folate +5100%
Contains more Vitamin B1 +33.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cowpea (Black-eyed pea) Lablab
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Lablab Opinion
Net carbs 14.26g 20.69g Lablab
Protein 7.73g 8.14g Lablab
Fats 0.53g 0.58g Lablab
Carbs 20.76g 20.69g Cowpea (Black-eyed pea)
Calories 116kcal 117kcal Lablab
Starch g g
Fructose g g
Sugar 3.3g g Lablab
Fiber 6.5g g Cowpea (Black-eyed pea)
Calcium 24mg 40mg Lablab
Iron 2.51mg 4.58mg Lablab
Magnesium 53mg 82mg Lablab
Phosphorus 156mg 120mg Cowpea (Black-eyed pea)
Potassium 278mg 337mg Lablab
Sodium 4mg 7mg Cowpea (Black-eyed pea)
Zinc 1.29mg 2.85mg Lablab
Copper 0.268mg 0.341mg Lablab
Vitamin A 15IU 0IU Cowpea (Black-eyed pea)
Vitamin E 0.28mg mg Cowpea (Black-eyed pea)
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.4mg 0mg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg 0.27mg Lablab
Vitamin B2 0.055mg 0.037mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg 0.316mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.037mg Cowpea (Black-eyed pea)
Folate 208µg 4µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 0µg
Vitamin K 1.7µg µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg 0.068mg Cowpea (Black-eyed pea)
Threonine 0.294mg 0.315mg Lablab
Isoleucine 0.314mg 0.39mg Lablab
Leucine 0.592mg 0.691mg Lablab
Lysine 0.523mg 0.556mg Lablab
Methionine 0.11mg 0.065mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg 0.41mg Cowpea (Black-eyed pea)
Valine 0.368mg 0.422mg Lablab
Histidine 0.24mg 0.233mg Cowpea (Black-eyed pea)
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.138g 0.099g Lablab
Monounsaturated Fat 0.044g 0.026g Cowpea (Black-eyed pea)
Polyunsaturated fat 0.225g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Cowpea (Black-eyed pea)
10
Lablab
Mineral Summary Score
44
Cowpea (Black-eyed pea)
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
46%
Cowpea (Black-eyed pea)
49%
Lablab
Carbohydrates
21%
Cowpea (Black-eyed pea)
21%
Lablab
Fats
2%
Cowpea (Black-eyed pea)
3%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 7)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.