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  6. Cowpea (Black-eyed pea) vs. Ice pop

Cowpea (Black-eyed pea) vs. Ice pop — In-Depth Nutrition Comparison

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What are the main differences between cowpea (Black-eyed pea) and ice pop?

  • Ice pop has less folate, copper, fiber, iron, phosphorus, manganese, vitamin B1, magnesium, zinc, and vitamin B5 than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 52% higher.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Frozen novelties, ice type, pop types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +5200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1753.3%
Contains more IronIron +364.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +760%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +41000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Ice pop DV% diff.
Folate 208µg 0µg 52%
Copper 0.268mg 0mg 30%
Fiber 6.5g 0g 26%
Iron 2.51mg 0.54mg 25%
Phosphorus 156mg 0mg 22%
Manganese 0.475mg 0mg 21%
Vitamin B1 0.202mg 0mg 17%
Protein 7.73g 0g 15%
Magnesium 53mg 1mg 12%
Zinc 1.29mg 0.15mg 10%
Potassium 278mg 15mg 8%
Vitamin B5 0.411mg 0.001mg 8%
Vitamin B6 0.1mg 0mg 8%
Choline 32.2mg 0mg 6%
Vitamin B2 0.055mg 0mg 4%
Selenium 2.5µg 0.2µg 4%
Vitamin B3 0.495mg 0mg 3%
Fructose 2.72g 3%
Vitamin E 0.28mg 0mg 2%
Calcium 24mg 0mg 2%
Calories 116kcal 79kcal 2%
Carbs 20.76g 19.23g 1%
Vitamin K 1.7µg 0µg 1%
Saturated fat 0.138g 0.013g 1%
Polyunsaturated fat 0.225g 0.016g 1%
Fats 0.53g 0.24g 0%
Vitamin C 0.4mg 0.7mg 0%
Net carbs 14.26g 19.23g N/A
Sugar 3.3g 13.66g N/A
Sodium 4mg 7mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.044g 0.051g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +120.8%
Contains more OtherOther +2250%
Contains more WaterWater +14.9%
~equal in Carbs ~19.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Poly. FatPolyunsaturated fat +1306.3%
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +15.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.