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  6. Cowpea (Black-eyed pea) vs. Italian ice

Cowpea (Black-eyed pea) vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between cowpea (Black-eyed pea) and italian ice

  • Italian ice contains less folate, iron, copper, fiber, phosphorus, manganese, vitamin B1, magnesium, zinc, and vitamin B5 than cowpea (Black-eyed pea).
  • Daily need coverage for folate for cowpea (Black-eyed pea) is 51% higher.

Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Cowpea (Black-eyed pea) vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +4533.3%
Contains more IronIron +2688.9%
Contains more CopperCopper +2580%
Contains more ZincZinc +4200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2275%
Contains more SeleniumSelenium +2400%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3940%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B5Vitamin B5 +8120%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4060%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B3Vitamin B3 +44.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Italian ice DV% diff.
Folate 208µg 5µg 51%
Iron 2.51mg 0.09mg 30%
Copper 0.268mg 0.01mg 29%
Fiber 6.5g 0g 26%
Phosphorus 156mg 0mg 22%
Manganese 0.475mg 0.02mg 20%
Vitamin B1 0.202mg 0.005mg 16%
Protein 7.73g 0.03g 15%
Magnesium 53mg 0mg 13%
Zinc 1.29mg 0.03mg 11%
Vitamin B6 0.1mg 0.002mg 8%
Vitamin B5 0.411mg 0.005mg 8%
Potassium 278mg 6mg 8%
Choline 32.2mg 6%
Selenium 2.5µg 0.1µg 4%
Vitamin B2 0.055mg 0.01mg 3%
Calories 116kcal 53kcal 3%
Vitamin E 0.28mg 2%
Carbs 20.76g 13.5g 2%
Polyunsaturated fat 0.225g 0g 2%
Calcium 24mg 1mg 2%
Fats 0.53g 0.02g 1%
Vitamin K 1.7µg 1%
Saturated fat 0.138g 0g 1%
Vitamin B3 0.495mg 0.715mg 1%
Vitamin C 0.4mg 0.5mg 0%
Net carbs 14.26g 13.5g N/A
Sugar 3.3g N/A
Sodium 4mg 4mg 0%
Vitamin A 1µg 0%
Monounsaturated fat 0.044g 0g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +25666.7%
Contains more FatsFats +2550%
Contains more CarbsCarbs +53.8%
Contains more OtherOther +1780%
Contains more WaterWater +23.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.