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  6. Cowpea (Black-eyed pea) vs. Kiwi

Cowpea (Black-eyed pea) vs. Kiwi — In-Depth Nutrition Comparison

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Differences between cowpea (Black-eyed pea) and kiwi

  • Cowpea (Black-eyed pea) has more folate, iron, phosphorus, manganese, copper, vitamin B1, fiber, and zinc, while kiwi has more vitamin C and vitamin K.
  • Kiwi's daily need coverage for vitamin C is 103% higher.
  • Kiwi contains 9 times less zinc than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 1.29mg of zinc, while kiwi contains 0.14mg.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Kiwifruit, green, raw.

Infographic

Cowpea (Black-eyed pea) vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Kiwi
Kiwi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +211.8%
Contains more IronIron +709.7%
Contains more CopperCopper +106.2%
Contains more ZincZinc +821.4%
Contains more PhosphorusPhosphorus +358.8%
Contains more ManganeseManganese +384.7%
Contains more SeleniumSelenium +1150%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +12.2%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Kiwi
Kiwi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin B1Vitamin B1 +648.1%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B5Vitamin B5 +124.6%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more FolateFolate +732%
Contains more CholineCholine +312.8%
Contains more Vitamin CVitamin C +23075%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +421.4%
Contains more Vitamin KVitamin K +2270.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Kiwi DV% diff.
Vitamin C 0.4mg 92.7mg 103%
Folate 208µg 25µg 46%
Vitamin K 1.7µg 40.3µg 32%
Iron 2.51mg 0.31mg 28%
Phosphorus 156mg 34mg 17%
Manganese 0.475mg 0.098mg 16%
Vitamin B1 0.202mg 0.027mg 15%
Copper 0.268mg 0.13mg 15%
Fiber 6.5g 3g 14%
Protein 7.73g 1.14g 13%
Zinc 1.29mg 0.14mg 10%
Magnesium 53mg 17mg 9%
Vitamin E 0.28mg 1.46mg 8%
Vitamin B5 0.411mg 0.183mg 5%
Fructose 4.35g 5%
Choline 32.2mg 7.8mg 4%
Selenium 2.5µg 0.2µg 4%
Calories 116kcal 61kcal 3%
Vitamin B6 0.1mg 0.063mg 3%
Vitamin B2 0.055mg 0.025mg 2%
Carbs 20.76g 14.66g 2%
Potassium 278mg 312mg 1%
Calcium 24mg 34mg 1%
Vitamin B3 0.495mg 0.341mg 1%
Fats 0.53g 0.52g 0%
Net carbs 14.26g 11.66g N/A
Sugar 3.3g 8.99g N/A
Sodium 4mg 3mg 0%
Vitamin A 1µg 4µg 0%
Saturated fat 0.138g 0.029g 0%
Monounsaturated fat 0.044g 0.047g 0%
Polyunsaturated fat 0.225g 0.287g 0%
Tryptophan 0.095mg 0.015mg 0%
Threonine 0.294mg 0.047mg 0%
Isoleucine 0.314mg 0.051mg 0%
Leucine 0.592mg 0.066mg 0%
Lysine 0.523mg 0.061mg 0%
Methionine 0.11mg 0.024mg 0%
Phenylalanine 0.451mg 0.044mg 0%
Valine 0.368mg 0.057mg 0%
Histidine 0.24mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +578.1%
Contains more CarbsCarbs +41.6%
Contains more OtherOther +54.1%
Contains more WaterWater +18.6%
~equal in Fats ~0.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Kiwi
Kiwi
3
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains less Sat. FatSaturated fat -79%
Contains more Poly. FatPolyunsaturated fat +27.6%
~equal in Monounsaturated fat ~0.047g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.