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  6. Cowpea (Black-eyed pea) vs. Leberkäse

Cowpea (Black-eyed pea) vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between Cowpea (Black-eyed pea) and Leberkäse

  • The amount of Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, and Selenium in Leberkäse is higher than in Cowpea (Black-eyed pea).
  • Leberkäse covers your daily need of Vitamin B12 1023% more than Cowpea (Black-eyed pea).
  • The amount of Saturated Fat in Cowpea (Black-eyed pea) is lower.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Liver cheese, pork.

Infographic

Cowpea (Black-eyed pea) vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
5
:
5
Leberkäse
Leberkäse
Contains more Calcium +200%
Contains more Magnesium +341.7%
Contains more Potassium +23%
Contains less Sodium -99.7%
Contains more Manganese +137.5%
Contains more Iron +331.5%
Contains more Phosphorus +32.7%
Contains more Zinc +186.8%
Contains more Copper +42.9%
Contains more Selenium +1360%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +200%
Contains more Magnesium +341.7%
Contains more Potassium +23%
Contains less Sodium -99.7%
Contains more Manganese +137.5%
Contains more Iron +331.5%
Contains more Phosphorus +32.7%
Contains more Zinc +186.8%
Contains more Copper +42.9%
Contains more Selenium +1360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
4
:
8
Leberkäse
Leberkäse
Contains more Folate +100%
Contains more Vitamin A +116500%
Contains more Vitamin C +650%
Contains more Vitamin B2 +3949.1%
Contains more Vitamin B3 +2277.4%
Contains more Vitamin B5 +760.3%
Contains more Vitamin B6 +370%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.212
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Folate +100%
Contains more Vitamin A +116500%
Contains more Vitamin C +650%
Contains more Vitamin B2 +3949.1%
Contains more Vitamin B3 +2277.4%
Contains more Vitamin B5 +760.3%
Contains more Vitamin B6 +370%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.212

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
2
:
3
Leberkäse
Leberkäse
Contains more Carbs +888.6%
Contains more Water +30.7%
Contains more Protein +96.6%
Contains more Fats +4730.2%
Contains more Other +272.3%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Carbs +888.6%
Contains more Water +30.7%
Contains more Protein +96.6%
Contains more Fats +4730.2%
Contains more Other +272.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +27763.6%
Contains more Polyunsaturated fat +1420%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +27763.6%
Contains more Polyunsaturated fat +1420%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Leberkäse
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Leberkäse Opinion
Net carbs 14.26g 2.1g Cowpea (Black-eyed pea)
Protein 7.73g 15.2g Leberkäse
Fats 0.53g 25.6g Leberkäse
Carbs 20.76g 2.1g Cowpea (Black-eyed pea)
Calories 116kcal 304kcal Leberkäse
Sugar 3.3g Leberkäse
Fiber 6.5g 0g Cowpea (Black-eyed pea)
Calcium 24mg 8mg Cowpea (Black-eyed pea)
Iron 2.51mg 10.83mg Leberkäse
Magnesium 53mg 12mg Cowpea (Black-eyed pea)
Phosphorus 156mg 207mg Leberkäse
Potassium 278mg 226mg Cowpea (Black-eyed pea)
Sodium 4mg 1225mg Cowpea (Black-eyed pea)
Zinc 1.29mg 3.7mg Leberkäse
Copper 0.268mg 0.383mg Leberkäse
Manganese 0.475mg 0.2mg Cowpea (Black-eyed pea)
Selenium 2.5µg 36.5µg Leberkäse
Vitamin A 15IU 17490IU Leberkäse
Vitamin A RAE 1µg 5252µg Leberkäse
Vitamin E 0.28mg Cowpea (Black-eyed pea)
Vitamin C 0.4mg 3mg Leberkäse
Vitamin B1 0.202mg 0.212mg Leberkäse
Vitamin B2 0.055mg 2.227mg Leberkäse
Vitamin B3 0.495mg 11.768mg Leberkäse
Vitamin B5 0.411mg 3.536mg Leberkäse
Vitamin B6 0.1mg 0.47mg Leberkäse
Folate 208µg 104µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 24.55µg Leberkäse
Vitamin K 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg 0.206mg Leberkäse
Threonine 0.294mg 0.651mg Leberkäse
Isoleucine 0.314mg 0.631mg Leberkäse
Leucine 0.592mg 1.331mg Leberkäse
Lysine 0.523mg 1.178mg Leberkäse
Methionine 0.11mg 0.342mg Leberkäse
Phenylalanine 0.451mg 0.716mg Leberkäse
Valine 0.368mg 0.806mg Leberkäse
Histidine 0.24mg 0.393mg Leberkäse
Cholesterol 0mg 174mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 8.96g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044g 12.26g Leberkäse
Polyunsaturated fat 0.225g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
443%
Leberkäse
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 24)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1221mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 8.822g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.