Cowpea (Black-eyed pea) vs Lima bean - In-Depth Nutrition Comparison
A recap on differences between Cowpea (Black-eyed pea) and Lima bean
- Cowpea (Black-eyed pea) has more Folate, and Phosphorus, however Lima bean is higher in Potassium.
- Cowpea (Black-eyed pea) covers your daily Folate needs 31% more than Lima bean.
Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|