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Cowpea (Black-eyed pea) vs Lima bean - In-Depth Nutrition Comparison

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A recap on differences between Cowpea (Black-eyed pea) and Lima bean

  • Cowpea (Black-eyed pea) has more Folate, and Phosphorus, however Lima bean is higher in Potassium.
  • Cowpea (Black-eyed pea) covers your daily Folate needs 31% more than Lima bean.

Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.

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Cowpea (Black-eyed pea) vs Lima bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +41.2%
Contains more Magnesium +23.3%
Contains more Copper +14%
Contains more Zinc +35.8%
Contains more Phosphorus +40.5%
Contains more Potassium +82.7%
Contains less Sodium -50%
Equal in Iron - 2.39
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 95% 8% 25% 38% 90% 36% 67% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 6% 45% 31% 79% 26% 48% 1%
Contains more Calcium +41.2%
Contains more Magnesium +23.3%
Contains more Copper +14%
Contains more Zinc +35.8%
Contains more Phosphorus +40.5%
Contains more Potassium +82.7%
Contains less Sodium -50%
Equal in Iron - 2.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +55.6%
Contains more Vitamin B1 +25.5%
Contains more Vitamin B3 +17.6%
Contains more Folate +150.6%
Contains more Vitamin B6 +61%
Contains more Vitamin K +17.6%
Equal in Vitamin B2 - 0.055
Equal in Vitamin B5 - 0.422
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 0% 51% 13% 10% 25% 24% 0% 5% 156%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 41% 13% 8% 26% 38% 0% 5% 63%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +55.6%
Contains more Vitamin B1 +25.5%
Contains more Vitamin B3 +17.6%
Contains more Folate +150.6%
Contains more Vitamin B6 +61%
Contains more Vitamin K +17.6%
Equal in Vitamin B2 - 0.055
Equal in Vitamin B5 - 0.422

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Cowpea (Black-eyed pea)
16
Lima bean
Mineral Summary Score
44
Cowpea (Black-eyed pea)
40
Lima bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
46%
Cowpea (Black-eyed pea)
47%
Lima bean
Carbohydrates
21%
Cowpea (Black-eyed pea)
21%
Lima bean
Fats
2%
Cowpea (Black-eyed pea)
2%
Lima bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cowpea (Black-eyed pea) Lima bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 20)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Lima bean Opinion
Calories 116 115 Cowpea (Black-eyed pea)
Protein 7.73 7.8 Lima bean
Fats 0.53 0.38 Cowpea (Black-eyed pea)
Vitamin C 0.4 0 Cowpea (Black-eyed pea)
Carbs 20.76 20.88 Lima bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2.51 2.39 Cowpea (Black-eyed pea)
Calcium 24 17 Cowpea (Black-eyed pea)
Potassium 278 508 Lima bean
Magnesium 53 43 Cowpea (Black-eyed pea)
Sugar 3.3 2.9 Lima bean
Fiber 6.5 7 Lima bean
Copper 0.268 0.235 Cowpea (Black-eyed pea)
Zinc 1.29 0.95 Cowpea (Black-eyed pea)
Starch
Phosphorus 156 111 Cowpea (Black-eyed pea)
Sodium 4 2 Lima bean
Vitamin A 15 0 Cowpea (Black-eyed pea)
Vitamin E 0.28 0.18 Cowpea (Black-eyed pea)
Vitamin D 0 0
Vitamin B1 0.202 0.161 Cowpea (Black-eyed pea)
Vitamin B2 0.055 0.055
Vitamin B3 0.495 0.421 Cowpea (Black-eyed pea)
Vitamin B5 0.411 0.422 Lima bean
Vitamin B6 0.1 0.161 Lima bean
Vitamin B12 0 0
Vitamin K 1.7 2 Lima bean
Folate 208 83 Cowpea (Black-eyed pea)
Trans Fat 0 0
Saturated Fat 0.138 0.089 Lima bean
Monounsaturated Fat 0.044 0.034 Cowpea (Black-eyed pea)
Polyunsaturated fat 0.225 0.171 Cowpea (Black-eyed pea)
Tryptophan 0.095 0.092 Cowpea (Black-eyed pea)
Threonine 0.294 0.337 Lima bean
Isoleucine 0.314 0.411 Lima bean
Leucine 0.592 0.673 Lima bean
Lysine 0.523 0.523
Methionine 0.11 0.099 Cowpea (Black-eyed pea)
Phenylalanine 0.451 0.449 Cowpea (Black-eyed pea)
Valine 0.368 0.469 Lima bean
Histidine 0.24 0.238 Cowpea (Black-eyed pea)
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.