Cowpea (Black-eyed pea) vs. Longan — In-Depth Nutrition Comparison
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A recap on differences between cowpea (Black-eyed pea) and longan
- Cowpea (Black-eyed pea) has more iron, fiber, phosphorus, manganese, vitamin B1, zinc, copper, and magnesium; however, longan is higher in vitamin C and vitamin B2.
- Longan covers your daily vitamin C needs 93% more than cowpea (Black-eyed pea).
- Longan contains 26 times less zinc than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 1.29mg of zinc, while longan contains 0.05mg.
Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430% |
| Contains more CalciumCalcium | +2300% |
| Contains more IronIron | +1830.8% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +2480% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains more ManganeseManganese | +813.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +551.6% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20900% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 84mg | 93% |
| Folate | 208µg | 52% | |
| Iron | 2.51mg | 0.13mg | 30% |
| Fiber | 6.5g | 1.1g | 22% |
| Phosphorus | 156mg | 21mg | 19% |
| Manganese | 0.475mg | 0.052mg | 18% |
| Vitamin B1 | 0.202mg | 0.031mg | 14% |
| Protein | 7.73g | 1.31g | 13% |
| Copper | 0.268mg | 0.169mg | 11% |
| Zinc | 1.29mg | 0.05mg | 11% |
| Magnesium | 53mg | 10mg | 10% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B5 | 0.411mg | 8% | |
| Vitamin B2 | 0.055mg | 0.14mg | 7% |
| Choline | 32.2mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Calories | 116kcal | 60kcal | 3% |
| Vitamin E | 0.28mg | 2% | |
| Calcium | 24mg | 1mg | 2% |
| Polyunsaturated fat | 0.225g | 2% | |
| Carbs | 20.76g | 15.14g | 2% |
| Fats | 0.53g | 0.1g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Saturated fat | 0.138g | 1% | |
| Vitamin B3 | 0.495mg | 0.3mg | 1% |
| Net carbs | 14.26g | 14.04g | N/A |
| Potassium | 278mg | 266mg | 0% |
| Sugar | 3.3g | N/A | |
| Sodium | 4mg | 0mg | 0% |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0.034mg | 0% |
| Isoleucine | 0.314mg | 0.026mg | 0% |
| Leucine | 0.592mg | 0.054mg | 0% |
| Lysine | 0.523mg | 0.046mg | 0% |
| Methionine | 0.11mg | 0.013mg | 0% |
| Phenylalanine | 0.451mg | 0.03mg | 0% |
| Valine | 0.368mg | 0.058mg | 0% |
| Histidine | 0.24mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +490.1% |
| Contains more FatsFats | +430% |
| Contains more CarbsCarbs | +37.1% |
| Contains more OtherOther | +34.3% |
| Contains more WaterWater | +18.1% |
