Cowpea (Black-eyed pea) vs. Longan — In-Depth Nutrition Comparison
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A recap on differences between cowpea (Black-eyed pea) and longan
- Cowpea (Black-eyed pea) has more iron, fiber, phosphorus, manganese, vitamin B1, zinc, copper, and magnesium; however, longan is higher in vitamin C and vitamin B2.
- Longan covers your daily vitamin C needs 93% more than cowpea (Black-eyed pea).
- Longan contains 26 times less zinc than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 1.29mg of zinc, while longan contains 0.05mg.
Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430% |
| Contains more CalciumCalcium | +2300% |
| Contains more IronIron | +1830.8% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +2480% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains more ManganeseManganese | +813.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +551.6% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20900% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +490.1% |
| Contains more FatsFats | +430% |
| Contains more CarbsCarbs | +37.1% |
| Contains more OtherOther | +34.3% |
| Contains more WaterWater | +18.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.4mg | 84mg | 93% |
| Folate | 208µg | 52% | |
| Iron | 2.51mg | 0.13mg | 30% |
| Fiber | 6.5g | 1.1g | 22% |
| Phosphorus | 156mg | 21mg | 19% |
| Manganese | 0.475mg | 0.052mg | 18% |
| Vitamin B1 | 0.202mg | 0.031mg | 14% |
| Protein | 7.73g | 1.31g | 13% |
| Copper | 0.268mg | 0.169mg | 11% |
| Zinc | 1.29mg | 0.05mg | 11% |
| Magnesium | 53mg | 10mg | 10% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B5 | 0.411mg | 8% | |
| Vitamin B2 | 0.055mg | 0.14mg | 7% |
| Choline | 32.2mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Calories | 116kcal | 60kcal | 3% |
| Vitamin E | 0.28mg | 2% | |
| Calcium | 24mg | 1mg | 2% |
| Polyunsaturated fat | 0.225g | 2% | |
| Carbs | 20.76g | 15.14g | 2% |
| Fats | 0.53g | 0.1g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Saturated fat | 0.138g | 1% | |
| Vitamin B3 | 0.495mg | 0.3mg | 1% |
| Net carbs | 14.26g | 14.04g | N/A |
| Potassium | 278mg | 266mg | 0% |
| Sugar | 3.3g | N/A | |
| Sodium | 4mg | 0mg | 0% |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0.034mg | 0% |
| Isoleucine | 0.314mg | 0.026mg | 0% |
| Leucine | 0.592mg | 0.054mg | 0% |
| Lysine | 0.523mg | 0.046mg | 0% |
| Methionine | 0.11mg | 0.013mg | 0% |
| Phenylalanine | 0.451mg | 0.03mg | 0% |
| Valine | 0.368mg | 0.058mg | 0% |
| Histidine | 0.24mg | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
25%
Minerals Daily Need Coverage Score
43%
11%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.138g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 7)
Which food is cheaper?
Longan is cheaper (difference - $0.6)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)