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  6. Cowpea (Black-eyed pea) vs. Mamey Sapote

Cowpea (Black-eyed pea) vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between cowpea (Black-eyed pea) and mamey Sapote?

  • Cowpea (Black-eyed pea) is higher in folate, iron, phosphorus, vitamin B1, manganese, zinc, and magnesium, yet mamey Sapote is higher in vitamin B6, vitamin C, and vitamin E.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 50% more.
  • Cowpea (Black-eyed pea) has 16 times more vitamin B1 than mamey Sapote. While cowpea (Black-eyed pea) has 0.202mg of vitamin B1, mamey Sapote has only 0.013mg.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Sapote, mamey, raw types in this article.

Infographic

Cowpea (Black-eyed pea) vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +381.8%
Contains more CalciumCalcium +33.3%
Contains more IronIron +221.8%
Contains more CopperCopper +25.8%
Contains more ZincZinc +578.9%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +132.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +1453.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2871.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5650%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +653.6%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more Vitamin B3Vitamin B3 +189.3%
Contains more Vitamin B6Vitamin B6 +620%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Mamey Sapote DV% diff.
Folate 208µg 7µg 50%
Vitamin B6 0.1mg 0.72mg 48%
Vitamin C 0.4mg 23mg 25%
Iron 2.51mg 0.78mg 22%
Phosphorus 156mg 26mg 19%
Vitamin B1 0.202mg 0.013mg 16%
Protein 7.73g 1.45g 13%
Manganese 0.475mg 0.204mg 12%
Vitamin E 0.28mg 2.11mg 12%
Fructose 7.66g 10%
Magnesium 53mg 11mg 10%
Zinc 1.29mg 0.19mg 10%
Copper 0.268mg 0.213mg 6%
Vitamin B3 0.495mg 1.432mg 6%
Choline 32.2mg 6%
Selenium 2.5µg 5%
Vitamin B2 0.055mg 0.116mg 5%
Potassium 278mg 454mg 5%
Fiber 6.5g 5.4g 4%
Carbs 20.76g 32.1g 4%
Starch 6.33g 3%
Vitamin A 1µg 7µg 1%
Calcium 24mg 18mg 1%
Polyunsaturated fat 0.225g 0.097g 1%
Vitamin K 1.7µg 1%
Calories 116kcal 124kcal 0%
Fats 0.53g 0.46g 0%
Net carbs 14.26g 26.7g N/A
Sugar 3.3g 20.14g N/A
Sodium 4mg 7mg 0%
Vitamin B5 0.411mg 0.397mg 0%
Saturated fat 0.138g 0.169g 0%
Monounsaturated fat 0.044g 0.102g 0%
Tryptophan 0.095mg 0.049mg 0%
Threonine 0.294mg 0.085mg 0%
Isoleucine 0.314mg 0.061mg 0%
Leucine 0.592mg 0.073mg 0%
Lysine 0.523mg 0.073mg 0%
Methionine 0.11mg 0.024mg 0%
Phenylalanine 0.451mg 0.061mg 0%
Valine 0.368mg 0.073mg 0%
Histidine 0.24mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +433.1%
Contains more FatsFats +15.2%
Contains more CarbsCarbs +54.6%
Contains more OtherOther +19.1%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Poly. FatPolyunsaturated fat +132%
Contains more Mono. FatMonounsaturated fat +131.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.