Cowpea (Black-eyed pea) vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the differences between cowpea (Black-eyed pea) and mamey Sapote?
- Cowpea (Black-eyed pea) is higher in folate, iron, phosphorus, vitamin B1, manganese, zinc, and magnesium, yet mamey Sapote is higher in vitamin B6, vitamin C, and vitamin E.
- Cowpea (Black-eyed pea)'s daily need coverage for folate is 50% more.
- Cowpea (Black-eyed pea) has 16 times more vitamin B1 than mamey Sapote. While cowpea (Black-eyed pea) has 0.202mg of vitamin B1, mamey Sapote has only 0.013mg.
We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Sapote, mamey, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +221.8% |
| Contains more CopperCopper | +25.8% |
| Contains more ZincZinc | +578.9% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +132.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1453.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2871.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5650% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +653.6% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more Vitamin B3Vitamin B3 | +189.3% |
| Contains more Vitamin B6Vitamin B6 | +620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +433.1% |
| Contains more FatsFats | +15.2% |
| Contains more CarbsCarbs | +54.6% |
| Contains more OtherOther | +19.1% |
~equal in
Water
~64.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Poly. FatPolyunsaturated fat | +132% |
| Contains more Mono. FatMonounsaturated fat | +131.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 208µg | 7µg | 50% |
| Vitamin B6 | 0.1mg | 0.72mg | 48% |
| Vitamin C | 0.4mg | 23mg | 25% |
| Iron | 2.51mg | 0.78mg | 22% |
| Phosphorus | 156mg | 26mg | 19% |
| Vitamin B1 | 0.202mg | 0.013mg | 16% |
| Protein | 7.73g | 1.45g | 13% |
| Manganese | 0.475mg | 0.204mg | 12% |
| Vitamin E | 0.28mg | 2.11mg | 12% |
| Fructose | 7.66g | 10% | |
| Magnesium | 53mg | 11mg | 10% |
| Zinc | 1.29mg | 0.19mg | 10% |
| Copper | 0.268mg | 0.213mg | 6% |
| Vitamin B3 | 0.495mg | 1.432mg | 6% |
| Choline | 32.2mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B2 | 0.055mg | 0.116mg | 5% |
| Potassium | 278mg | 454mg | 5% |
| Fiber | 6.5g | 5.4g | 4% |
| Carbs | 20.76g | 32.1g | 4% |
| Starch | 6.33g | 3% | |
| Vitamin A | 1µg | 7µg | 1% |
| Calcium | 24mg | 18mg | 1% |
| Polyunsaturated fat | 0.225g | 0.097g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 116kcal | 124kcal | 0% |
| Fats | 0.53g | 0.46g | 0% |
| Net carbs | 14.26g | 26.7g | N/A |
| Sugar | 3.3g | 20.14g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Vitamin B5 | 0.411mg | 0.397mg | 0% |
| Saturated fat | 0.138g | 0.169g | 0% |
| Monounsaturated fat | 0.044g | 0.102g | 0% |
| Tryptophan | 0.095mg | 0.049mg | 0% |
| Threonine | 0.294mg | 0.085mg | 0% |
| Isoleucine | 0.314mg | 0.061mg | 0% |
| Leucine | 0.592mg | 0.073mg | 0% |
| Lysine | 0.523mg | 0.073mg | 0% |
| Methionine | 0.11mg | 0.024mg | 0% |
| Phenylalanine | 0.451mg | 0.061mg | 0% |
| Valine | 0.368mg | 0.073mg | 0% |
| Histidine | 0.24mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
29%
Minerals Daily Need Coverage Score
43%
20%
Comparison summary
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 52)
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 16.84g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.031g)
Which food is cheaper?
Cowpea (Black-eyed pea) is cheaper (difference - $1)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.