Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. True morels

Cowpea (Black-eyed pea) vs. True morels — In-Depth Nutrition Comparison

Compare

Summary of differences between cowpea (Black-eyed pea) and true morels

  • Cowpea (Black-eyed pea) has more folate, fiber, vitamin B1, and magnesium, while true morels have more iron, copper, vitamin D, vitamin B2, vitamin B3, and zinc.
  • True morels cover your daily need for iron, 121% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) contains 23 times more folate than true morels. While cowpea (Black-eyed pea) contains 208µg of folate, true morels contain only 9µg.
  • True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Mushrooms, morel, raw.

Infographic

Cowpea (Black-eyed pea) vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +178.9%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +13.6%
Contains more CalciumCalcium +79.2%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +385.3%
Contains more CopperCopper +133.2%
Contains more ZincZinc +57.4%
Contains more PhosphorusPhosphorus +24.4%
Contains more ManganeseManganese +23.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +192.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2211.1%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +272.7%
Contains more Vitamin B3Vitamin B3 +354.9%
Contains more Vitamin B6Vitamin B6 +36%
~equal in Vitamin B5 ~0.44mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) True morels DV% diff.
Iron 2.51mg 12.18mg 121%
Folate 208µg 9µg 50%
Copper 0.268mg 0.625mg 40%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Fiber 6.5g 2.8g 15%
Vitamin B2 0.055mg 0.205mg 12%
Vitamin B1 0.202mg 0.069mg 11%
Vitamin B3 0.495mg 2.252mg 11%
Protein 7.73g 3.12g 9%
Magnesium 53mg 19mg 8%
Zinc 1.29mg 2.03mg 7%
Choline 32.2mg 6%
Carbs 20.76g 5.1g 5%
Manganese 0.475mg 0.587mg 5%
Phosphorus 156mg 194mg 5%
Calories 116kcal 31kcal 4%
Potassium 278mg 411mg 4%
Vitamin B6 0.1mg 0.136mg 3%
Calcium 24mg 43mg 2%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.225g 0.433g 1%
Sodium 4mg 21mg 1%
Selenium 2.5µg 2.2µg 1%
Vitamin B5 0.411mg 0.44mg 1%
Vitamin K 1.7µg 1%
Fats 0.53g 0.57g 0%
Vitamin C 0.4mg 0%
Net carbs 14.26g 2.3g N/A
Sugar 3.3g 0.6g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.138g 0.065g 0%
Monounsaturated fat 0.044g 0.052g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +147.8%
Contains more CarbsCarbs +307.1%
Contains more WaterWater +27.9%
Contains more OtherOther +70.2%
~equal in Fats ~0.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Mono. FatMonounsaturated fat +18.2%
Contains more Poly. FatPolyunsaturated fat +92.4%

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.