Cowpea (Black-eyed pea) vs. Nattō — In-Depth Nutrition Comparison
What are the main differences between Cowpea (Black-eyed pea) and Nattō?
- Cowpea (Black-eyed pea) is richer in Folate, yet Nattō is richer in Iron, Manganese, Copper, Calcium, Vitamin K, Zinc, Magnesium, Vitamin C, and Potassium.
- Nattō's daily need coverage for Iron is 76% higher.
- Cowpea (Black-eyed pea) has 26 times more Folate than Nattō. Cowpea (Black-eyed pea) has 208µg of Folate, while Nattō has 8µg.
We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Natto types in this comparison.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|