Cowpea (Black-eyed pea) vs. Oatmeal — In-Depth Nutrition Comparison
What are the main differences between Cowpea (Black-eyed pea) and Oatmeal?
- Cowpea (Black-eyed pea) is richer in Folate, Copper, Fiber, Phosphorus, and Magnesium, yet Oatmeal is richer in Iron, Vitamin B3, Vitamin B6, Vitamin A RAE, and Vitamin B2.
- Oatmeal's daily need coverage for Iron is 43% higher.
- Cowpea (Black-eyed pea) has 5 times more Folate than Oatmeal. Cowpea (Black-eyed pea) has 208µg of Folate, while Oatmeal has 44µg.
We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||130µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|