Cowpea (Black-eyed pea) vs. Papadum — In-Depth Nutrition Comparison
Summary of differences between Cowpea (Black-eyed pea) and Papadum
- The amount of Copper, Iron, Magnesium, Fiber, Manganese, Phosphorus, Potassium, Zinc, and Vitamin B2 in Papadum is higher than in Cowpea (Black-eyed pea).
- Papadum covers your daily need of Copper 81% more than Cowpea (Black-eyed pea).
- The amount of Sodium in Cowpea (Black-eyed pea) is lower.
These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Papad.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||13µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|