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Cowpea (Black-eyed pea) vs Papadum - In-Depth Nutrition Comparison

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Cowpea (Black-eyed pea) vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -99.8%
Contains more Iron +210.8%
Contains more Calcium +495.8%
Contains more Potassium +259.7%
Contains more Magnesium +411.3%
Contains more Copper +272.4%
Contains more Zinc +163.6%
Contains more Phosphorus +146.8%
Contains less Sodium -99.8%
Contains more Iron +210.8%
Contains more Calcium +495.8%
Contains more Potassium +259.7%
Contains more Magnesium +411.3%
Contains more Copper +272.4%
Contains more Zinc +163.6%
Contains more Phosphorus +146.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +460%
Contains more Vitamin K +325%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +37.1%
Contains more Vitamin B2 +369.1%
Contains more Vitamin B3 +197.4%
Contains more Vitamin B5 +123.1%
Contains more Vitamin B6 +185%
Equal in Folate, total - 219
Contains more Vitamin C +∞%
Contains more Vitamin E +460%
Contains more Vitamin K +325%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +37.1%
Contains more Vitamin B2 +369.1%
Contains more Vitamin B3 +197.4%
Contains more Vitamin B5 +123.1%
Contains more Vitamin B6 +185%
Equal in Folate, total - 219

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Cowpea (Black-eyed pea)
28
Papadum
Mineral Summary Score
28
Cowpea (Black-eyed pea)
127
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
46%
Cowpea (Black-eyed pea)
153%
Papadum
Carbohydrates
21%
Cowpea (Black-eyed pea)
60%
Papadum
Fats
2%
Cowpea (Black-eyed pea)
15%
Papadum

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cowpea (Black-eyed pea) Papadum
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 3.3g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1741mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.946g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 4)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cowpea (Black-eyed pea) Papadum Opinion
Calories 116 371 Papadum
Protein 7.73 25.56 Papadum
Fats 0.53 3.25 Papadum
Vitamin C 0.4 0 Cowpea (Black-eyed pea)
Carbs 20.76 59.87 Papadum
Cholesterol 0 4 Cowpea (Black-eyed pea)
Vitamin D 0 0
Iron 2.51 7.8 Papadum
Calcium 24 143 Papadum
Potassium 278 1000 Papadum
Magnesium 53 271 Papadum
Sugars 3.3 0 Cowpea (Black-eyed pea)
Fiber 6.5 18.6 Papadum
Copper 0.268 0.998 Papadum
Zinc 1.29 3.4 Papadum
Starch
Phosphorus 156 385 Papadum
Sodium 4 1745 Cowpea (Black-eyed pea)
Vitamin A 15 50 Papadum
Vitamin E 0.28 0.05 Cowpea (Black-eyed pea)
Vitamin D 0 0
Vitamin B1 0.202 0.277 Papadum
Vitamin B2 0.055 0.258 Papadum
Vitamin B3 0.495 1.472 Papadum
Vitamin B5 0.411 0.917 Papadum
Vitamin B6 0.1 0.285 Papadum
Vitamin B12 0 0
Vitamin K 1.7 0.4 Cowpea (Black-eyed pea)
Folate, total 208 219 Papadum
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 0.138 1.084 Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044 0.532 Papadum
Polyunsaturated fat 0.225 1.148 Papadum
Tryptophan 0.095 0.266 Papadum
Threonine 0.294 0.886 Papadum
Isoleucine 0.314 1.303 Papadum
Leucine 0.592 2.115 Papadum
Lysine 0.523 1.695 Papadum
Methionine 0.11 0.372 Papadum
Phenylalanine 0.451 1.491 Papadum
Valine 0.368 1.434 Papadum
Histidine 0.24 0.715 Papadum
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.