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  6. Cowpea (Black-eyed pea) vs. Papadum

Cowpea (Black-eyed pea) vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between cowpea (Black-eyed pea) and papadum

  • The amount of copper, iron, magnesium, fiber, manganese, phosphorus, potassium, zinc, and vitamin B2 in papadum is higher than in cowpea (Black-eyed pea).
  • Papadum covers your daily need for copper, 81% more than cowpea (Black-eyed pea).
  • The amount of sodium in cowpea (Black-eyed pea) is lower.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Papad.

Infographic

Cowpea (Black-eyed pea) vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +411.3%
Contains more CalciumCalcium +495.8%
Contains more PotassiumPotassium +259.7%
Contains more IronIron +210.8%
Contains more CopperCopper +272.4%
Contains more ZincZinc +163.6%
Contains more PhosphorusPhosphorus +146.8%
Contains more ManganeseManganese +228.8%
Contains more SeleniumSelenium +232%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +460%
Contains more Vitamin KVitamin K +325%
Contains more CholineCholine +7950%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +37.1%
Contains more Vitamin B2Vitamin B2 +369.1%
Contains more Vitamin B3Vitamin B3 +197.4%
Contains more Vitamin B5Vitamin B5 +123.1%
Contains more Vitamin B6Vitamin B6 +185%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~219µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Papadum DV% diff.
Copper 0.268mg 0.998mg 81%
Sodium 4mg 1745mg 76%
Iron 2.51mg 7.8mg 66%
Magnesium 53mg 271mg 52%
Fiber 6.5g 18.6g 48%
Manganese 0.475mg 1.562mg 47%
Protein 7.73g 25.56g 36%
Phosphorus 156mg 385mg 33%
Potassium 278mg 1000mg 21%
Zinc 1.29mg 3.4mg 19%
Vitamin B2 0.055mg 0.258mg 16%
Vitamin B6 0.1mg 0.285mg 14%
Calories 116kcal 371kcal 13%
Carbs 20.76g 59.87g 13%
Calcium 24mg 143mg 12%
Selenium 2.5µg 8.3µg 11%
Vitamin B5 0.411mg 0.917mg 10%
Choline 32.2mg 0.4mg 6%
Polyunsaturated fat 0.225g 1.148g 6%
Vitamin B1 0.202mg 0.277mg 6%
Vitamin B3 0.495mg 1.472mg 6%
Fats 0.53g 3.25g 4%
Saturated fat 0.138g 1.084g 4%
Folate 208µg 219µg 3%
Vitamin E 0.28mg 0.05mg 2%
Cholesterol 0mg 4mg 1%
Vitamin K 1.7µg 0.4µg 1%
Vitamin A 1µg 13µg 1%
Monounsaturated fat 0.044g 0.532g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 41.27g N/A
Sugar 3.3g 0g N/A
Tryptophan 0.095mg 0.266mg 0%
Threonine 0.294mg 0.886mg 0%
Isoleucine 0.314mg 1.303mg 0%
Leucine 0.592mg 2.115mg 0%
Lysine 0.523mg 1.695mg 0%
Methionine 0.11mg 0.372mg 0%
Phenylalanine 0.451mg 1.491mg 0%
Valine 0.368mg 1.434mg 0%
Histidine 0.24mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1906.9%
Contains more ProteinProtein +230.7%
Contains more FatsFats +513.2%
Contains more CarbsCarbs +188.4%
Contains more OtherOther +733%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +1109.1%
Contains more Poly. FatPolyunsaturated fat +410.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.