Cowpea (Black-eyed pea) vs Papadum - In-Depth Nutrition Comparison
Summary of differences between Cowpea (Black-eyed pea) and Papadum
- The amount of Copper, Iron, Magnesium, Fiber, Manganese, Phosphorus, Potassium, Zinc, and Vitamin B2 in Papadum is higher than in Cowpea (Black-eyed pea).
- Papadum covers your daily need of Copper 81% more than Cowpea (Black-eyed pea).
- The amount of Sodium in Cowpea (Black-eyed pea) is lower.
These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Papad.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|