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  6. Cowpea (Black-eyed pea) vs. Pastrami

Cowpea (Black-eyed pea) vs. Pastrami — In-Depth Nutrition Comparison

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How are Cowpea (Black-eyed pea) and Pastrami different?

  • Cowpea (Black-eyed pea) is richer in Folate, Fiber, Copper, and Manganese, while Pastrami is higher in Vitamin B12, Zinc, Selenium, and Vitamin B3.
  • Pastrami covers your daily need of Vitamin B12 78% more than Cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) is lower in Sodium.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beef, cured, pastrami types were used in this article.

Infographic

Cowpea (Black-eyed pea) vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
7
:
3
Pastrami
Pastrami
Contains more Calcium +140%
Contains more Iron +13.1%
Contains more Magnesium +211.8%
Contains more Potassium +32.4%
Contains less Sodium -99.6%
Contains more Copper +194.5%
Contains more Manganese +1659.3%
Contains more Phosphorus +12.2%
Contains more Zinc +286%
Contains more Selenium +608%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +140%
Contains more Iron +13.1%
Contains more Magnesium +211.8%
Contains more Potassium +32.4%
Contains less Sodium -99.6%
Contains more Copper +194.5%
Contains more Manganese +1659.3%
Contains more Phosphorus +12.2%
Contains more Zinc +286%
Contains more Selenium +608%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
6
:
6
Pastrami
Pastrami
Contains more Vitamin E +133.3%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +288.5%
Contains more Vitamin B5 +55.1%
Contains more Folate +3366.7%
Contains more Vitamin K +142.9%
Contains more Vitamin A +180%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +192.7%
Contains more Vitamin B3 +760.6%
Contains more Vitamin B6 +121%
Contains more Vitamin B12 +∞%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +133.3%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +288.5%
Contains more Vitamin B5 +55.1%
Contains more Folate +3366.7%
Contains more Vitamin K +142.9%
Contains more Vitamin A +180%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +192.7%
Contains more Vitamin B3 +760.6%
Contains more Vitamin B6 +121%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
2
:
3
Pastrami
Pastrami
Contains more Carbs +5666.7%
Contains more Protein +182%
Contains more Fats +998.1%
Contains more Other +164.9%
Equal in Water - 69.53
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Carbs +5666.7%
Contains more Protein +182%
Contains more Fats +998.1%
Contains more Other +164.9%
Equal in Water - 69.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
2
:
1
Pastrami
Pastrami
Contains less Saturated Fat -94.9%
Contains more Polyunsaturated fat +55.2%
Contains more Monounsaturated Fat +4713.6%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -94.9%
Contains more Polyunsaturated fat +55.2%
Contains more Monounsaturated Fat +4713.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Pastrami Opinion
Net carbs 14.26g 0.36g Cowpea (Black-eyed pea)
Protein 7.73g 21.8g Pastrami
Fats 0.53g 5.82g Pastrami
Carbs 20.76g 0.36g Cowpea (Black-eyed pea)
Calories 116kcal 147kcal Pastrami
Fructose 0.01g Pastrami
Sugar 3.3g 0.1g Pastrami
Fiber 6.5g 0g Cowpea (Black-eyed pea)
Calcium 24mg 10mg Cowpea (Black-eyed pea)
Iron 2.51mg 2.22mg Cowpea (Black-eyed pea)
Magnesium 53mg 17mg Cowpea (Black-eyed pea)
Phosphorus 156mg 175mg Pastrami
Potassium 278mg 210mg Cowpea (Black-eyed pea)
Sodium 4mg 1078mg Cowpea (Black-eyed pea)
Zinc 1.29mg 4.98mg Pastrami
Copper 0.268mg 0.091mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.027mg Cowpea (Black-eyed pea)
Selenium 2.5µg 17.7µg Pastrami
Vitamin A 15IU 42IU Pastrami
Vitamin A RAE 1µg 2µg Pastrami
Vitamin E 0.28mg 0.12mg Cowpea (Black-eyed pea)
Vitamin D 0IU 4IU Pastrami
Vitamin D 0µg 0.1µg Pastrami
Vitamin C 0.4mg 0.3mg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg 0.052mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.161mg Pastrami
Vitamin B3 0.495mg 4.26mg Pastrami
Vitamin B5 0.411mg 0.265mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.221mg Pastrami
Folate 208µg 6µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 1.87µg Pastrami
Vitamin K 1.7µg 0.7µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg 0.141mg Pastrami
Threonine 0.294mg 0.857mg Pastrami
Isoleucine 0.314mg 0.976mg Pastrami
Leucine 0.592mg 1.706mg Pastrami
Lysine 0.523mg 1.812mg Pastrami
Methionine 0.11mg 0.558mg Pastrami
Phenylalanine 0.451mg 0.847mg Pastrami
Valine 0.368mg 1.065mg Pastrami
Histidine 0.24mg 0.684mg Pastrami
Cholesterol 0mg 68mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 2.681g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044g 2.118g Pastrami
Polyunsaturated fat 0.225g 0.145g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
37%
Pastrami
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1074mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 2.543g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 18)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.