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  6. Cowpea (Black-eyed pea) vs. Pastry

Cowpea (Black-eyed pea) vs. Pastry — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and pastry

  • Cowpea (Black-eyed pea) has more folate, fiber, copper, and phosphorus; however, pastry is richer in selenium, vitamin B3, vitamin B2, vitamin B1, and vitamin K.
  • Pastry covers your daily saturated fat needs 48% more than cowpea (Black-eyed pea).
  • Pastry has 4 times less fiber than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 6.5g of fiber, while pastry has 1.5g.
  • Cowpea (Black-eyed pea) contains less saturated fat.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Puff pastry, frozen, ready-to-bake.

Infographic

Cowpea (Black-eyed pea) vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +231.3%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +355.7%
Contains more CopperCopper +135.1%
Contains more ZincZinc +143.4%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +868%
~equal in Iron ~2.56mg
~equal in Manganese ~0.488mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more FolateFolate +166.7%
Contains more CholineCholine +403.1%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin B1Vitamin B1 +97%
Contains more Vitamin B2Vitamin B2 +414.5%
Contains more Vitamin B3Vitamin B3 +742%
Contains more Vitamin KVitamin K +847.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Pastry DV% diff.
Fats 0.53g 38.1g 58%
Monounsaturated fat 0.044g 21.597g 54%
Saturated fat 0.138g 9.643g 43%
Selenium 2.5µg 24.2µg 39%
Folate 208µg 78µg 33%
Polyunsaturated fat 0.225g 4.894g 31%
Vitamin B3 0.495mg 4.168mg 23%
Calories 116kcal 551kcal 22%
Fiber 6.5g 1.5g 20%
Vitamin B2 0.055mg 0.283mg 18%
Copper 0.268mg 0.114mg 17%
Vitamin B1 0.202mg 0.398mg 16%
Phosphorus 156mg 60mg 14%
Vitamin K 1.7µg 16.1µg 12%
Sodium 4mg 249mg 11%
Magnesium 53mg 16mg 9%
Vitamin B5 0.411mg 0mg 8%
Carbs 20.76g 45.1g 8%
Zinc 1.29mg 0.53mg 7%
Vitamin B6 0.1mg 0.021mg 6%
Potassium 278mg 61mg 6%
Choline 32.2mg 6.4mg 5%
Vitamin E 0.28mg 0.54mg 2%
Manganese 0.475mg 0.488mg 1%
Iron 2.51mg 2.56mg 1%
Calcium 24mg 10mg 1%
Protein 7.73g 7.3g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 43.6g N/A
Sugar 3.3g 0.74g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.095mg 0.085mg 0%
Threonine 0.294mg 0.196mg 0%
Isoleucine 0.314mg 0.272mg 0%
Leucine 0.592mg 0.508mg 0%
Lysine 0.523mg 0.142mg 0%
Methionine 0.11mg 0.129mg 0%
Phenylalanine 0.451mg 0.362mg 0%
Valine 0.368mg 0.308mg 0%
Histidine 0.24mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +724%
Contains more FatsFats +7088.7%
Contains more CarbsCarbs +117.2%
~equal in Protein ~7.3g
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +48984.1%
Contains more Poly. FatPolyunsaturated fat +2075.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.