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  6. Cowpea (Black-eyed pea) vs. Peach

Cowpea (Black-eyed pea) vs. Peach — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and peach different?

  • Cowpea (Black-eyed pea) is higher in folate, iron, copper, fiber, phosphorus, manganese, vitamin B1, magnesium, and zinc; however, peach is richer in vitamin C.
  • Daily need coverage for folate for cowpea (Black-eyed pea) is 51% higher.
  • Cowpea (Black-eyed pea) contains 10 times more iron than peach. While cowpea (Black-eyed pea) contains 2.51mg of iron, peach contains only 0.25mg.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Peaches, yellow, raw are the varieties used in this article.

Infographic

Cowpea (Black-eyed pea) vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +488.9%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +904%
Contains more CopperCopper +294.1%
Contains more ZincZinc +658.8%
Contains more PhosphorusPhosphorus +680%
Contains more ManganeseManganese +678.7%
Contains more SeleniumSelenium +2400%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B1Vitamin B1 +741.7%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B5Vitamin B5 +168.6%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +5100%
Contains more CholineCholine +427.9%
Contains more Vitamin CVitamin C +1550%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +160.7%
Contains more Vitamin B3Vitamin B3 +62.8%
Contains more Vitamin KVitamin K +52.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Peach DV% diff.
Folate 208µg 4µg 51%
Iron 2.51mg 0.25mg 28%
Copper 0.268mg 0.068mg 22%
Fiber 6.5g 1.5g 20%
Phosphorus 156mg 20mg 19%
Manganese 0.475mg 0.061mg 18%
Vitamin B1 0.202mg 0.024mg 15%
Protein 7.73g 0.91g 14%
Magnesium 53mg 9mg 10%
Zinc 1.29mg 0.17mg 10%
Vitamin C 0.4mg 6.6mg 7%
Vitamin B6 0.1mg 0.025mg 6%
Choline 32.2mg 6.1mg 5%
Vitamin B5 0.411mg 0.153mg 5%
Selenium 2.5µg 0.1µg 4%
Calories 116kcal 39kcal 4%
Carbs 20.76g 9.54g 4%
Vitamin E 0.28mg 0.73mg 3%
Potassium 278mg 190mg 3%
Vitamin A 1µg 16µg 2%
Calcium 24mg 6mg 2%
Fructose 1.53g 2%
Vitamin B3 0.495mg 0.806mg 2%
Vitamin B2 0.055mg 0.031mg 2%
Polyunsaturated fat 0.225g 0.086g 1%
Saturated fat 0.138g 0.019g 1%
Vitamin K 1.7µg 2.6µg 1%
Fats 0.53g 0.25g 0%
Net carbs 14.26g 8.04g N/A
Sugar 3.3g 8.39g N/A
Sodium 4mg 0mg 0%
Monounsaturated fat 0.044g 0.067g 0%
Tryptophan 0.095mg 0.01mg 0%
Threonine 0.294mg 0.016mg 0%
Isoleucine 0.314mg 0.017mg 0%
Leucine 0.592mg 0.027mg 0%
Lysine 0.523mg 0.03mg 0%
Methionine 0.11mg 0.01mg 0%
Phenylalanine 0.451mg 0.019mg 0%
Valine 0.368mg 0.022mg 0%
Histidine 0.24mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +749.5%
Contains more FatsFats +112%
Contains more CarbsCarbs +117.6%
Contains more OtherOther +118.6%
Contains more WaterWater +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +161.6%
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +52.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.