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  6. Cowpea (Black-eyed pea) vs. Pepperoni

Cowpea (Black-eyed pea) vs. Pepperoni — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and pepperoni

  • Cowpea (Black-eyed pea) has more folate and fiber; however, pepperoni is richer in vitamin B12, selenium, vitamin B3, manganese, and vitamin B6.
  • Pepperoni covers your daily saturated fat needs 88% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) contains less saturated fat.
  • Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of pepperoni is 28.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Pepperoni, beef and pork, sliced.

Infographic

Cowpea (Black-eyed pea) vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +194.4%
Contains more CalciumCalcium +26.3%
Contains more IronIron +88.7%
Contains more CopperCopper +194.5%
Contains less SodiumSodium -99.7%
Contains more ZincZinc +89.1%
Contains more ManganeseManganese +126.1%
Contains more SeleniumSelenium +1060%
~equal in Potassium ~274mg
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +4060%
Contains more Vitamin EVitamin E +267.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.2%
Contains more Vitamin B2Vitamin B2 +367.3%
Contains more Vitamin B3Vitamin B3 +907.5%
Contains more Vitamin B5Vitamin B5 +126.3%
Contains more Vitamin B6Vitamin B6 +262%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +241.2%
Contains more CholineCholine +59%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +1659.3%
Contains more WaterWater +145.3%
Contains more ProteinProtein +149%
Contains more FatsFats +8632.1%
Contains more OtherOther +404.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +47104.5%
Contains more Poly. FatPolyunsaturated fat +1881.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Pepperoni
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Pepperoni DV% diff.
Saturated fat 0.138g 17.708g 80%
Fats 0.53g 46.28g 70%
Sodium 4mg 1582mg 69%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.044g 20.77g 52%
Folate 208µg 5µg 51%
Selenium 2.5µg 29µg 48%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 0.225g 4.458g 28%
Vitamin B3 0.495mg 4.987mg 28%
Manganese 0.475mg 1.074mg 26%
Fiber 6.5g 0g 26%
Protein 7.73g 19.25g 23%
Vitamin B6 0.1mg 0.362mg 20%
Copper 0.268mg 0.091mg 20%
Calories 116kcal 504kcal 19%
Vitamin B2 0.055mg 0.257mg 16%
Iron 2.51mg 1.33mg 15%
Zinc 1.29mg 2.44mg 10%
Vitamin B5 0.411mg 0.93mg 10%
Magnesium 53mg 18mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Carbs 20.76g 1.18g 7%
Vitamin B1 0.202mg 0.271mg 6%
Vitamin E 0.28mg 1.03mg 5%
Vitamin K 1.7µg 5.8µg 3%
Choline 32.2mg 51.2mg 3%
Calcium 24mg 19mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 1.18g N/A
Potassium 278mg 274mg 0%
Sugar 3.3g 0g N/A
Phosphorus 156mg 158mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0g 1.527g N/A
Tryptophan 0.095mg 0.23mg 0%
Threonine 0.294mg 0.869mg 0%
Isoleucine 0.314mg 0.901mg 0%
Leucine 0.592mg 1.575mg 0%
Lysine 0.523mg 1.652mg 0%
Methionine 0.11mg 0.511mg 0%
Phenylalanine 0.451mg 0.778mg 0%
Valine 0.368mg 0.987mg 0%
Histidine 0.24mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cowpea (Black-eyed pea)
47%
Pepperoni
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1578mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 17.57g)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.