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  6. Cowpea (Black-eyed pea) vs. Pimiento

Cowpea (Black-eyed pea) vs. Pimiento — In-Depth Nutrition Comparison

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What are the main differences between cowpea (Black-eyed pea) and pimiento?

  • Cowpea (Black-eyed pea) is richer in folate, copper, phosphorus, fiber, manganese, vitamin B1, magnesium, and iron, yet pimiento is richer in vitamin C and vitamin A.
  • Pimiento's daily need coverage for vitamin C is 94% higher.
  • Cowpea (Black-eyed pea) has 35 times more folate than pimiento. Cowpea (Black-eyed pea) has 208µg of folate, while pimiento has 6µg.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Pimento, canned types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +783.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +75.9%
Contains more IronIron +49.4%
Contains more CopperCopper +446.9%
Contains more ZincZinc +578.9%
Contains more PhosphorusPhosphorus +817.6%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +416.3%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +1088.2%
Contains more Vitamin B5Vitamin B5 +4010%
Contains more FolateFolate +3366.7%
Contains more CholineCholine +411.1%
Contains more Vitamin CVitamin C +21125%
Contains more Vitamin AVitamin A +13200%
Contains more Vitamin EVitamin E +146.4%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B6Vitamin B6 +115%
Contains more Vitamin KVitamin K +388.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Pimiento DV% diff.
Vitamin C 0.4mg 84.9mg 94%
Folate 208µg 6µg 51%
Copper 0.268mg 0.049mg 24%
Phosphorus 156mg 17mg 20%
Fiber 6.5g 1.9g 18%
Manganese 0.475mg 0.092mg 17%
Vitamin B1 0.202mg 0.017mg 15%
Vitamin A 1µg 133µg 15%
Protein 7.73g 1.1g 13%
Magnesium 53mg 6mg 11%
Iron 2.51mg 1.68mg 10%
Zinc 1.29mg 0.19mg 10%
Vitamin B6 0.1mg 0.215mg 9%
Vitamin B5 0.411mg 0.01mg 8%
Vitamin K 1.7µg 8.3µg 6%
Choline 32.2mg 6.3mg 5%
Calories 116kcal 23kcal 5%
Carbs 20.76g 5.1g 5%
Potassium 278mg 158mg 4%
Selenium 2.5µg 0.2µg 4%
Vitamin E 0.28mg 0.69mg 3%
Calcium 24mg 6mg 2%
Vitamin B3 0.495mg 0.615mg 1%
Fats 0.53g 0.3g 0%
Net carbs 14.26g 3.2g N/A
Sugar 3.3g 2.71g N/A
Sodium 4mg 14mg 0%
Vitamin B2 0.055mg 0.06mg 0%
Saturated fat 0.138g 0.045g 0%
Monounsaturated fat 0.044g 0.02g 0%
Polyunsaturated fat 0.225g 0.161g 0%
Tryptophan 0.095mg 0.014mg 0%
Threonine 0.294mg 0.04mg 0%
Isoleucine 0.314mg 0.036mg 0%
Leucine 0.592mg 0.058mg 0%
Lysine 0.523mg 0.049mg 0%
Methionine 0.11mg 0.013mg 0%
Phenylalanine 0.451mg 0.034mg 0%
Valine 0.368mg 0.046mg 0%
Histidine 0.24mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +602.7%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +307.1%
Contains more OtherOther +135%
Contains more WaterWater +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +39.8%
Contains less Sat. FatSaturated fat -67.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.