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  6. Cowpea (Black-eyed pea) vs. Pizza

Cowpea (Black-eyed pea) vs. Pizza — In-Depth Nutrition Comparison

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Important differences between Cowpea (Black-eyed pea) and Pizza

  • Cowpea (Black-eyed pea) has more Folate, Copper, and Fiber, however, Pizza has more Selenium, Vitamin B3, Vitamin B12, Calcium, and Vitamin B1.
  • Pizza's daily need coverage for Selenium is 32% more.
  • Cowpea (Black-eyed pea) has 3 times more Fiber than Pizza. Cowpea (Black-eyed pea) has 6.5g of Fiber, while Pizza has 2.3g.
  • Cowpea (Black-eyed pea) is lower in Saturated Fat.

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Cowpea (Black-eyed pea) vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
6
:
4
Pizza
Pizza
Contains more Magnesium +120.8%
Contains more Potassium +61.6%
Contains less Sodium -99.3%
Contains more Copper +155.2%
Contains more Manganese +31.9%
Contains more Calcium +683.3%
Contains more Phosphorus +38.5%
Contains more Selenium +696%
Equal in Iron - 2.48
Equal in Zinc - 1.34
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Contains more Magnesium +120.8%
Contains more Potassium +61.6%
Contains less Sodium -99.3%
Contains more Copper +155.2%
Contains more Manganese +31.9%
Contains more Calcium +683.3%
Contains more Phosphorus +38.5%
Contains more Selenium +696%
Equal in Iron - 2.48
Equal in Zinc - 1.34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
3
:
8
Pizza
Pizza
Contains more Vitamin B6 +25%
Contains more Folate +123.7%
Contains more Vitamin A +2286.7%
Contains more Vitamin E +196.4%
Contains more Vitamin C +250%
Contains more Vitamin B1 +93.1%
Contains more Vitamin B2 +254.5%
Contains more Vitamin B3 +672.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +294.1%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Contains more Vitamin B6 +25%
Contains more Folate +123.7%
Contains more Vitamin A +2286.7%
Contains more Vitamin E +196.4%
Contains more Vitamin C +250%
Contains more Vitamin B1 +93.1%
Contains more Vitamin B2 +254.5%
Contains more Vitamin B3 +672.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +294.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
4
Pizza
Pizza
Contains more Water +62.2%
Contains more Protein +47.3%
Contains more Fats +1728.3%
Contains more Carbs +60.5%
Contains more Other +157.4%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more Water +62.2%
Contains more Protein +47.3%
Contains more Fats +1728.3%
Contains more Carbs +60.5%
Contains more Other +157.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Pizza
Pizza
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +5827.3%
Contains more Polyunsaturated fat +647.1%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +5827.3%
Contains more Polyunsaturated fat +647.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Pizza
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Pizza Opinion
Net carbs 14.26g 31.03g Pizza
Protein 7.73g 11.39g Pizza
Fats 0.53g 9.69g Pizza
Carbs 20.76g 33.33g Pizza
Calories 116kcal 266kcal Pizza
Starch 26.95g Pizza
Fructose 1g Pizza
Sugar 3.3g 3.58g Cowpea (Black-eyed pea)
Fiber 6.5g 2.3g Cowpea (Black-eyed pea)
Calcium 24mg 188mg Pizza
Iron 2.51mg 2.48mg Cowpea (Black-eyed pea)
Magnesium 53mg 24mg Cowpea (Black-eyed pea)
Phosphorus 156mg 216mg Pizza
Potassium 278mg 172mg Cowpea (Black-eyed pea)
Sodium 4mg 598mg Cowpea (Black-eyed pea)
Zinc 1.29mg 1.34mg Pizza
Copper 0.268mg 0.105mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.36mg Cowpea (Black-eyed pea)
Selenium 2.5µg 19.9µg Pizza
Vitamin A 15IU 358IU Pizza
Vitamin A RAE 1µg 69µg Pizza
Vitamin E 0.28mg 0.83mg Pizza
Vitamin C 0.4mg 1.4mg Pizza
Vitamin B1 0.202mg 0.39mg Pizza
Vitamin B2 0.055mg 0.195mg Pizza
Vitamin B3 0.495mg 3.825mg Pizza
Vitamin B5 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.08mg Cowpea (Black-eyed pea)
Folate 208µg 93µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 0.42µg Pizza
Vitamin K 1.7µg 6.7µg Pizza
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg 0.41mg Pizza
Isoleucine 0.314mg 0.564mg Pizza
Leucine 0.592mg 1.139mg Pizza
Lysine 0.523mg 0.77mg Pizza
Methionine 0.11mg 0.264mg Pizza
Phenylalanine 0.451mg 0.664mg Pizza
Valine 0.368mg 0.72mg Pizza
Histidine 0.24mg 0.355mg Pizza
Cholesterol 0mg 17mg Cowpea (Black-eyed pea)
Trans Fat 0g 0.241g Cowpea (Black-eyed pea)
Saturated Fat 0.138g 4.465g Cowpea (Black-eyed pea)
Omega-3 - EPA 0g 0.004g Pizza
Omega-3 - DPA 0g 0.004g Pizza
Monounsaturated Fat 0.044g 2.608g Pizza
Polyunsaturated fat 0.225g 1.681g Pizza
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Pizza
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
35%
Pizza
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
58%
Pizza

Comparison summary

Which food is cheaper?
Pizza
Pizza is cheaper (difference - $2)
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 594mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 4.327g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.