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  6. Cowpea (Black-eyed pea) vs. Pizza

Cowpea (Black-eyed pea) vs. Pizza — In-Depth Nutrition Comparison

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Important differences between cowpea (Black-eyed pea) and pizza

  • Cowpea (Black-eyed pea) has more folate, copper, and fiber; however, pizza has more selenium, vitamin B3, vitamin B12, calcium, and vitamin B1.
  • Pizza's daily need coverage for selenium is 32% more.
  • Cowpea (Black-eyed pea) has 3 times more fiber than pizza. Cowpea (Black-eyed pea) has 6.5g of fiber, while pizza has 2.3g.
  • Cowpea (Black-eyed pea) is lower in saturated fat.

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Cowpea (Black-eyed pea) vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Pizza
Pizza
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +120.8%
Contains more PotassiumPotassium +61.6%
Contains more CopperCopper +155.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +31.9%
Contains more CalciumCalcium +683.3%
Contains more PhosphorusPhosphorus +38.5%
Contains more SeleniumSelenium +696%
~equal in Iron ~2.48mg
~equal in Zinc ~1.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Pizza
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +123.7%
Contains more CholineCholine +96.3%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +6800%
Contains more Vitamin EVitamin E +196.4%
Contains more Vitamin B1Vitamin B1 +93.1%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B3Vitamin B3 +672.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +294.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Pizza DV% diff.
Selenium 2.5µg 19.9µg 32%
Folate 208µg 93µg 29%
Sodium 4mg 598mg 26%
Vitamin B3 0.495mg 3.825mg 21%
Saturated fat 0.138g 4.465g 20%
Copper 0.268mg 0.105mg 18%
Vitamin B12 0µg 0.42µg 18%
Fiber 6.5g 2.3g 17%
Vitamin B1 0.202mg 0.39mg 16%
Calcium 24mg 188mg 16%
Fats 0.53g 9.69g 14%
Vitamin B2 0.055mg 0.195mg 11%
Starch 26.95g 11%
Polyunsaturated fat 0.225g 1.681g 10%
Phosphorus 156mg 216mg 9%
Calories 116kcal 266kcal 8%
Vitamin B5 0.411mg 8%
Vitamin A 1µg 69µg 8%
Protein 7.73g 11.39g 7%
Magnesium 53mg 24mg 7%
Cholesterol 0mg 17mg 6%
Monounsaturated fat 0.044g 2.608g 6%
Manganese 0.475mg 0.36mg 5%
Vitamin E 0.28mg 0.83mg 4%
Vitamin K 1.7µg 6.7µg 4%
Carbs 20.76g 33.33g 4%
Choline 32.2mg 16.4mg 3%
Potassium 278mg 172mg 3%
Vitamin B6 0.1mg 0.08mg 2%
Fructose 1g 1%
Vitamin C 0.4mg 1.4mg 1%
Net carbs 14.26g 31.03g N/A
Iron 2.51mg 2.48mg 0%
Sugar 3.3g 3.58g N/A
Zinc 1.29mg 1.34mg 0%
Trans fat 0g 0.241g N/A
Tryptophan 0.095mg 0%
Threonine 0.294mg 0.41mg 0%
Isoleucine 0.314mg 0.564mg 0%
Leucine 0.592mg 1.139mg 0%
Lysine 0.523mg 0.77mg 0%
Methionine 0.11mg 0.264mg 0%
Phenylalanine 0.451mg 0.664mg 0%
Valine 0.368mg 0.72mg 0%
Histidine 0.24mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +62.2%
Contains more ProteinProtein +47.3%
Contains more FatsFats +1728.3%
Contains more CarbsCarbs +60.5%
Contains more OtherOther +157.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +5827.3%
Contains more Poly. FatPolyunsaturated fat +647.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.