Cowpea (Black-eyed pea) vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on differences between cowpea (Black-eyed pea) and potato pancake
- Cowpea (Black-eyed pea) has more folate, fiber, and iron; however, potato pancake is higher in vitamin C, vitamin B6, vitamin B12, and selenium.
- Cowpea (Black-eyed pea) covers your daily folate needs 42% more than potato pancake.
- Potato pancake contains 2 times less fiber than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 6.5g of fiber, while potato pancake contains 3.3g.
- Cowpea (Black-eyed pea) has less saturated fat.
Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.2% |
| Contains more IronIron | +50.3% |
| Contains more CopperCopper | +48.9% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +82.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +123.7% |
| Contains more SeleniumSelenium | +256% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.7% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more FolateFolate | +407.3% |
| Contains more Vitamin CVitamin C | +6800% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +214.5% |
| Contains more Vitamin B3Vitamin B3 | +237.8% |
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +348% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +58.8% |
| Contains more CholineCholine | +130.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +27.1% |
| Contains more WaterWater | +46.6% |
| Contains more FatsFats | +2684.9% |
| Contains more CarbsCarbs | +34% |
| Contains more OtherOther | +280.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +8377.3% |
| Contains more Poly. FatPolyunsaturated fat | +3240.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.225g | 7.516g | 49% |
| Folate | 208µg | 41µg | 42% |
| Sodium | 4mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0.4mg | 27.6mg | 30% |
| Vitamin B6 | 0.1mg | 0.448mg | 27% |
| Fats | 0.53g | 14.76g | 22% |
| Fiber | 6.5g | 3.3g | 13% |
| Selenium | 2.5µg | 8.9µg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Iron | 2.51mg | 1.67mg | 11% |
| Saturated fat | 0.138g | 2.496g | 11% |
| Potassium | 278mg | 622mg | 10% |
| Copper | 0.268mg | 0.18mg | 10% |
| Vitamin B2 | 0.055mg | 0.173mg | 9% |
| Manganese | 0.475mg | 0.26mg | 9% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 0.044g | 3.73g | 9% |
| Choline | 32.2mg | 74.2mg | 8% |
| Calories | 116kcal | 268kcal | 8% |
| Vitamin B5 | 0.411mg | 0.757mg | 7% |
| Vitamin B3 | 0.495mg | 1.672mg | 7% |
| Zinc | 1.29mg | 0.7mg | 5% |
| Vitamin B1 | 0.202mg | 0.158mg | 4% |
| Magnesium | 53mg | 36mg | 4% |
| Phosphorus | 156mg | 128mg | 4% |
| Protein | 7.73g | 6.08g | 3% |
| Vitamin A | 1µg | 32µg | 3% |
| Carbs | 20.76g | 27.81g | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin K | 1.7µg | 2.7µg | 1% |
| Calcium | 24mg | 32mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 14.26g | 24.51g | N/A |
| Sugar | 3.3g | 1.79g | N/A |
| Vitamin E | 0.28mg | 0.23mg | 0% |
| Tryptophan | 0.095mg | 0.087mg | 0% |
| Threonine | 0.294mg | 0.24mg | 0% |
| Isoleucine | 0.314mg | 0.28mg | 0% |
| Leucine | 0.592mg | 0.442mg | 0% |
| Lysine | 0.523mg | 0.389mg | 0% |
| Methionine | 0.11mg | 0.137mg | 0% |
| Phenylalanine | 0.451mg | 0.3mg | 0% |
| Valine | 0.368mg | 0.369mg | 0% |
| Histidine | 0.24mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
37%
Minerals Daily Need Coverage Score
43%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 1.51g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 52)
Which food is cheaper?
Potato pancake is cheaper (difference - $2)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 760mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 2.358g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.