Cowpea (Black-eyed pea) vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are cowpea (Black-eyed pea) and pumpkin pie different?
- Cowpea (Black-eyed pea) is higher in folate, iron, fiber, copper, manganese, and phosphorus; however, pumpkin pie is richer in vitamin A, vitamin B12, and vitamin K.
- Daily need coverage for vitamin A for pumpkin pie is 68% higher.
- Cowpea (Black-eyed pea) contains 8 times more folate than pumpkin pie. While cowpea (Black-eyed pea) contains 208µg of folate, pumpkin pie contains only 26µg.
- Cowpea (Black-eyed pea) has less sodium.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.6% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more IronIron | +178.9% |
| Contains more CopperCopper | +81.1% |
| Contains more ZincZinc | +230.8% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +109.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more SeleniumSelenium | +116% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125.5% |
| Contains more Vitamin B3Vitamin B3 | +123.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +676.5% |
| Contains more CholineCholine | +16.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 448µg | 50% |
| Folate | 208µg | 26µg | 46% |
| Iron | 2.51mg | 0.9mg | 20% |
| Fiber | 6.5g | 1.8g | 19% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.53g | 9.75g | 14% |
| Copper | 0.268mg | 0.148mg | 13% |
| Monounsaturated fat | 0.044g | 4.6g | 11% |
| Manganese | 0.475mg | 0.227mg | 11% |
| Phosphorus | 156mg | 81mg | 11% |
| Vitamin K | 1.7µg | 13.2µg | 10% |
| Polyunsaturated fat | 0.225g | 1.77g | 10% |
| Sodium | 4mg | 239mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Magnesium | 53mg | 14mg | 9% |
| Saturated fat | 0.138g | 1.988g | 8% |
| Zinc | 1.29mg | 0.39mg | 8% |
| Protein | 7.73g | 3.9g | 8% |
| Calories | 116kcal | 243kcal | 6% |
| Vitamin B2 | 0.055mg | 0.124mg | 5% |
| Selenium | 2.5µg | 5.4µg | 5% |
| Carbs | 20.76g | 34.83g | 5% |
| Vitamin B3 | 0.495mg | 1.107mg | 4% |
| Calcium | 24mg | 64mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.28mg | 0.76mg | 3% |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Potassium | 278mg | 167mg | 3% |
| Vitamin B1 | 0.202mg | 0.177mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.411mg | 0.452mg | 1% |
| Choline | 32.2mg | 37.5mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 14.26g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.3g | 18.88g | N/A |
| Tryptophan | 0.095mg | 0.048mg | 0% |
| Threonine | 0.294mg | 0.154mg | 0% |
| Isoleucine | 0.314mg | 0.158mg | 0% |
| Leucine | 0.592mg | 0.297mg | 0% |
| Lysine | 0.523mg | 0.192mg | 0% |
| Methionine | 0.11mg | 0.249mg | 0% |
| Phenylalanine | 0.451mg | 0.175mg | 0% |
| Valine | 0.368mg | 0.211mg | 0% |
| Histidine | 0.24mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +98.2% |
| Contains more WaterWater | +39% |
| Contains more FatsFats | +1739.6% |
| Contains more CarbsCarbs | +67.8% |
| Contains more OtherOther | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +10354.5% |
| Contains more Poly. FatPolyunsaturated fat | +686.7% |
