Cowpea (Black-eyed pea) vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are cowpea (Black-eyed pea) and pumpkin pie different?
- Cowpea (Black-eyed pea) is higher in folate, iron, fiber, copper, manganese, and phosphorus; however, pumpkin pie is richer in vitamin A, vitamin B12, and vitamin K.
- Daily need coverage for vitamin A for pumpkin pie is 68% higher.
- Cowpea (Black-eyed pea) contains 8 times more folate than pumpkin pie. While cowpea (Black-eyed pea) contains 208µg of folate, pumpkin pie contains only 26µg.
- Cowpea (Black-eyed pea) has less sodium.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.6% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more IronIron | +178.9% |
| Contains more CopperCopper | +81.1% |
| Contains more ZincZinc | +230.8% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +109.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more SeleniumSelenium | +116% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125.5% |
| Contains more Vitamin B3Vitamin B3 | +123.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +676.5% |
| Contains more CholineCholine | +16.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +98.2% |
| Contains more WaterWater | +39% |
| Contains more FatsFats | +1739.6% |
| Contains more CarbsCarbs | +67.8% |
| Contains more OtherOther | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +10354.5% |
| Contains more Poly. FatPolyunsaturated fat | +686.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1µg | 448µg | 50% |
| Folate | 208µg | 26µg | 46% |
| Iron | 2.51mg | 0.9mg | 20% |
| Fiber | 6.5g | 1.8g | 19% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.53g | 9.75g | 14% |
| Copper | 0.268mg | 0.148mg | 13% |
| Monounsaturated fat | 0.044g | 4.6g | 11% |
| Manganese | 0.475mg | 0.227mg | 11% |
| Phosphorus | 156mg | 81mg | 11% |
| Vitamin K | 1.7µg | 13.2µg | 10% |
| Polyunsaturated fat | 0.225g | 1.77g | 10% |
| Sodium | 4mg | 239mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Magnesium | 53mg | 14mg | 9% |
| Saturated fat | 0.138g | 1.988g | 8% |
| Zinc | 1.29mg | 0.39mg | 8% |
| Protein | 7.73g | 3.9g | 8% |
| Calories | 116kcal | 243kcal | 6% |
| Vitamin B2 | 0.055mg | 0.124mg | 5% |
| Selenium | 2.5µg | 5.4µg | 5% |
| Carbs | 20.76g | 34.83g | 5% |
| Vitamin B3 | 0.495mg | 1.107mg | 4% |
| Calcium | 24mg | 64mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.28mg | 0.76mg | 3% |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Potassium | 278mg | 167mg | 3% |
| Vitamin B1 | 0.202mg | 0.177mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.411mg | 0.452mg | 1% |
| Choline | 32.2mg | 37.5mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 14.26g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.3g | 18.88g | N/A |
| Tryptophan | 0.095mg | 0.048mg | 0% |
| Threonine | 0.294mg | 0.154mg | 0% |
| Isoleucine | 0.314mg | 0.158mg | 0% |
| Leucine | 0.592mg | 0.297mg | 0% |
| Lysine | 0.523mg | 0.192mg | 0% |
| Methionine | 0.11mg | 0.249mg | 0% |
| Phenylalanine | 0.451mg | 0.175mg | 0% |
| Valine | 0.368mg | 0.211mg | 0% |
| Histidine | 0.24mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
43%
26%
Comparison summary
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 15.58g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 1.85g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals