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  6. Cowpea (Black-eyed pea) vs. Red Wine

Cowpea (Black-eyed pea) vs. Red Wine — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and red Wine different?

  • Cowpea (Black-eyed pea) has more folate, copper, fiber, iron, phosphorus, vitamin B1, manganese, zinc, magnesium, and vitamin B5 than red Wine.
  • Daily need coverage for folate for cowpea (Black-eyed pea) is 52% higher.
  • Red Wine has a lower glycemic index (0) than cowpea (Black-eyed pea) (52).

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Alcoholic beverage, wine, table, red are the varieties used in this article.

Infographic

Cowpea (Black-eyed pea) vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +341.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +118.9%
Contains more IronIron +445.7%
Contains more CopperCopper +2336.4%
Contains more ZincZinc +821.4%
Contains more PhosphorusPhosphorus +578.3%
Contains more ManganeseManganese +259.8%
Contains more SeleniumSelenium +1150%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3940%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B3Vitamin B3 +121%
Contains more Vitamin B5Vitamin B5 +1270%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +20700%
Contains more CholineCholine +464.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Red Wine DV% diff.
Folate 208µg 1µg 52%
Copper 0.268mg 0.011mg 29%
Iron 2.51mg 0.46mg 26%
Fiber 6.5g 0g 26%
Phosphorus 156mg 23mg 19%
Vitamin B1 0.202mg 0.005mg 16%
Manganese 0.475mg 0.132mg 15%
Protein 7.73g 0.07g 15%
Magnesium 53mg 12mg 10%
Zinc 1.29mg 0.14mg 10%
Vitamin B5 0.411mg 0.03mg 8%
Carbs 20.76g 2.61g 6%
Choline 32.2mg 5.7mg 5%
Potassium 278mg 127mg 4%
Selenium 2.5µg 0.2µg 4%
Vitamin B6 0.1mg 0.057mg 3%
Polyunsaturated fat 0.225g 0g 2%
Vitamin B3 0.495mg 0.224mg 2%
Vitamin B2 0.055mg 0.031mg 2%
Calories 116kcal 85kcal 2%
Vitamin E 0.28mg 0mg 2%
Calcium 24mg 8mg 2%
Saturated fat 0.138g 0g 1%
Vitamin K 1.7µg 0.4µg 1%
Fats 0.53g 0g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 2.61g N/A
Sugar 3.3g 0.62g N/A
Sodium 4mg 4mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.044g 0g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +10942.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +695.4%
Contains more WaterWater +23.5%
Contains more OtherOther +1052.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.