Cowpea (Black-eyed pea) vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and garden rhubarb

Cowpea (Black-eyed pea) has more folate, iron, copper, phosphorus, fiber, vitamin B1, manganese, zinc, and magnesium; however, garden rhubarb is richer in vitamin K.
Cowpea (Black-eyed pea) covers your daily folate needs 50% more than garden rhubarb.
Garden rhubarb has 13 times less zinc than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 1.29mg of zinc, while garden rhubarb has 0.1mg.
Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Rhubarb, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Garden rhubarb

Contains more MagnesiumMagnesium	+341.7%
Contains more IronIron	+1040.9%
Contains more CopperCopper	+1176.2%
Contains more ZincZinc	+1190%
Contains more PhosphorusPhosphorus	+1014.3%
Contains more ManganeseManganese	+142.3%
Contains more SeleniumSelenium	+127.3%

Contains more CalciumCalcium

+258.3%

~equal in Potassium ~288mg

~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Garden rhubarb

Contains more Vitamin B1Vitamin B1	+910%
Contains more Vitamin B2Vitamin B2	+83.3%
Contains more Vitamin B3Vitamin B3	+65%
Contains more Vitamin B5Vitamin B5	+383.5%
Contains more Vitamin B6Vitamin B6	+316.7%
Contains more FolateFolate	+2871.4%
Contains more CholineCholine	+427.9%

Contains more Vitamin CVitamin C	+1900%
Contains more Vitamin AVitamin A	+400%
Contains more Vitamin KVitamin K	+1623.5%

~equal in Vitamin E ~0.27mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	208µg	7µg	50%
Iron	2.51mg	0.22mg	29%
Copper	0.268mg	0.021mg	27%
Vitamin K	1.7µg	29.3µg	23%
Phosphorus	156mg	14mg	20%
Fiber	6.5g	1.8g	19%
Vitamin B1	0.202mg	0.02mg	15%
Protein	7.73g	0.9g	14%
Manganese	0.475mg	0.196mg	12%
Zinc	1.29mg	0.1mg	11%
Magnesium	53mg	12mg	10%
Vitamin C	0.4mg	8mg	8%
Vitamin B5	0.411mg	0.085mg	7%
Calcium	24mg	86mg	6%
Vitamin B6	0.1mg	0.024mg	6%
Choline	32.2mg	6.1mg	5%
Calories	116kcal	21kcal	5%
Carbs	20.76g	4.54g	5%
Selenium	2.5µg	1.1µg	3%
Vitamin B2	0.055mg	0.03mg	2%
Polyunsaturated fat	0.225g	0.099g	1%
Vitamin B3	0.495mg	0.3mg	1%
Fats	0.53g	0.2g	1%
Net carbs	14.26g	2.74g	N/A
Potassium	278mg	288mg	0%
Sugar	3.3g	1.1g	N/A
Sodium	4mg	4mg	0%
Vitamin E	0.28mg	0.27mg	0%
Vitamin A	1µg	5µg	0%
Saturated fat	0.138g	0.053g	0%
Monounsaturated fat	0.044g	0.039g	0%
Tryptophan	0.095mg		0%
Threonine	0.294mg		0%
Isoleucine	0.314mg		0%
Leucine	0.592mg		0%
Lysine	0.523mg		0%
Methionine	0.11mg		0%
Phenylalanine	0.451mg		0%
Valine	0.368mg		0%
Histidine	0.24mg		0%