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  6. Cowpea (Black-eyed pea) vs. Mayonnaise

Cowpea (Black-eyed pea) vs. Mayonnaise — In-Depth Nutrition Comparison

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How are Cowpea (Black-eyed pea) and Mayonnaise different?

  • Cowpea (Black-eyed pea) is richer in Folate, Iron, Copper, Fiber, Manganese, and Phosphorus, while Mayonnaise is higher in Vitamin K, and Vitamin E .
  • Mayonnaise covers your daily need of Vitamin K 134% more than Cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) is lower in Saturated Fat.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Cowpea (Black-eyed pea) vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
10
:
0
Mayonnaise
Mayonnaise
Contains more Calcium +200%
Contains more Iron +1095.2%
Contains more Magnesium +5200%
Contains more Phosphorus +642.9%
Contains more Potassium +1290%
Contains less Sodium -99.4%
Contains more Zinc +760%
Contains more Copper +1310.5%
Contains more Manganese +6685.7%
Equal in Selenium - 2.3
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +200%
Contains more Iron +1095.2%
Contains more Magnesium +5200%
Contains more Phosphorus +642.9%
Contains more Potassium +1290%
Contains less Sodium -99.4%
Contains more Zinc +760%
Contains more Copper +1310.5%
Contains more Manganese +6685.7%
Equal in Selenium - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
7
:
5
Mayonnaise
Mayonnaise
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1920%
Contains more Vitamin B2 +189.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +139%
Contains more Vitamin B6 +1150%
Contains more Folate +4060%
Contains more Vitamin A +333.3%
Contains more Vitamin E +1071.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +9488.2%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1920%
Contains more Vitamin B2 +189.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +139%
Contains more Vitamin B6 +1150%
Contains more Folate +4060%
Contains more Vitamin A +333.3%
Contains more Vitamin E +1071.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +9488.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
3
:
2
Mayonnaise
Mayonnaise
Contains more Protein +705.2%
Contains more Carbs +3542.1%
Contains more Water +223.5%
Contains more Fats +14022.6%
Contains more Other +109.6%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +705.2%
Contains more Carbs +3542.1%
Contains more Water +223.5%
Contains more Fats +14022.6%
Contains more Other +109.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +38179.5%
Contains more Polyunsaturated fat +19762.2%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +38179.5%
Contains more Polyunsaturated fat +19762.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Mayonnaise Opinion
Net carbs 14.26g 0.57g Cowpea (Black-eyed pea)
Protein 7.73g 0.96g Cowpea (Black-eyed pea)
Fats 0.53g 74.85g Mayonnaise
Carbs 20.76g 0.57g Cowpea (Black-eyed pea)
Calories 116kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 3.3g 0.57g Mayonnaise
Fiber 6.5g 0g Cowpea (Black-eyed pea)
Calcium 24mg 8mg Cowpea (Black-eyed pea)
Iron 2.51mg 0.21mg Cowpea (Black-eyed pea)
Magnesium 53mg 1mg Cowpea (Black-eyed pea)
Phosphorus 156mg 21mg Cowpea (Black-eyed pea)
Potassium 278mg 20mg Cowpea (Black-eyed pea)
Sodium 4mg 635mg Cowpea (Black-eyed pea)
Zinc 1.29mg 0.15mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.019mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.007mg Cowpea (Black-eyed pea)
Selenium 2.5µg 2.3µg Cowpea (Black-eyed pea)
Vitamin A 15IU 65IU Mayonnaise
Vitamin A RAE 1µg 16µg Mayonnaise
Vitamin E 0.28mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 0.4mg 0mg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg 0.01mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.019mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg 0mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg 0.172mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.008mg Cowpea (Black-eyed pea)
Folate 208µg 5µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 1.7µg 163µg Mayonnaise
Tryptophan 0.095mg 0.017mg Cowpea (Black-eyed pea)
Threonine 0.294mg 0.055mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg 0.065mg Cowpea (Black-eyed pea)
Leucine 0.592mg 0.095mg Cowpea (Black-eyed pea)
Lysine 0.523mg 0.072mg Cowpea (Black-eyed pea)
Methionine 0.11mg 0.035mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg 0.057mg Cowpea (Black-eyed pea)
Valine 0.368mg 0.074mg Cowpea (Black-eyed pea)
Histidine 0.24mg 0.026mg Cowpea (Black-eyed pea)
Cholesterol 0mg 42mg Cowpea (Black-eyed pea)
Trans Fat 0g 0.187g Cowpea (Black-eyed pea)
Saturated Fat 0.138g 11.703g Cowpea (Black-eyed pea)
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0.044g 16.843g Mayonnaise
Polyunsaturated fat 0.225g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
43%
Mayonnaise
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.73g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 631mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 11.565g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.