Cowpea (Black-eyed pea) vs. Mayonnaise — In-Depth Nutrition Comparison
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How are cowpea (Black-eyed pea) and mayonnaise different?
- Cowpea (Black-eyed pea) is richer in folate, iron, copper, fiber, manganese, and phosphorus, while mayonnaise is higher in vitamin K and vitamin E.
- Mayonnaise covers your daily need for vitamin K, 134% more than cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) is lower in saturated fat.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Salad dressing, mayonnaise, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5200% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1290% |
| Contains more IronIron | +1095.2% |
| Contains more CopperCopper | +1310.5% |
| Contains more ZincZinc | +760% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +6685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1920% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +139% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more FolateFolate | +4060% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +1071.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9488.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +705.2% |
| Contains more CarbsCarbs | +3542.1% |
| Contains more WaterWater | +223.5% |
| Contains more FatsFats | +14022.6% |
| Contains more OtherOther | +109.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +38179.5% |
| Contains more Poly. FatPolyunsaturated fat | +19762.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.225g | 44.69g | 296% |
| Vitamin K | 1.7µg | 163µg | 134% |
| Fats | 0.53g | 74.85g | 114% |
| Saturated fat | 0.138g | 11.703g | 53% |
| Folate | 208µg | 5µg | 51% |
| Monounsaturated fat | 0.044g | 16.843g | 42% |
| Iron | 2.51mg | 0.21mg | 29% |
| Copper | 0.268mg | 0.019mg | 28% |
| Calories | 116kcal | 680kcal | 28% |
| Sodium | 4mg | 635mg | 27% |
| Fiber | 6.5g | 0g | 26% |
| Vitamin E | 0.28mg | 3.28mg | 20% |
| Manganese | 0.475mg | 0.007mg | 20% |
| Phosphorus | 156mg | 21mg | 19% |
| Vitamin B1 | 0.202mg | 0.01mg | 16% |
| Cholesterol | 0mg | 42mg | 14% |
| Protein | 7.73g | 0.96g | 14% |
| Magnesium | 53mg | 1mg | 12% |
| Zinc | 1.29mg | 0.15mg | 10% |
| Potassium | 278mg | 20mg | 8% |
| Carbs | 20.76g | 0.57g | 7% |
| Vitamin B6 | 0.1mg | 0.008mg | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.411mg | 0.172mg | 5% |
| Vitamin B2 | 0.055mg | 0.019mg | 3% |
| Vitamin B3 | 0.495mg | 0mg | 3% |
| Vitamin A | 1µg | 16µg | 2% |
| Calcium | 24mg | 8mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 14.26g | 0.57g | N/A |
| Sugar | 3.3g | 0.57g | N/A |
| Selenium | 2.5µg | 2.3µg | 0% |
| Trans fat | 0g | 0.187g | N/A |
| Choline | 32.2mg | 34.2mg | 0% |
| Tryptophan | 0.095mg | 0.017mg | 0% |
| Threonine | 0.294mg | 0.055mg | 0% |
| Isoleucine | 0.314mg | 0.065mg | 0% |
| Leucine | 0.592mg | 0.095mg | 0% |
| Lysine | 0.523mg | 0.072mg | 0% |
| Methionine | 0.11mg | 0.035mg | 0% |
| Phenylalanine | 0.451mg | 0.057mg | 0% |
| Valine | 0.368mg | 0.074mg | 0% |
| Histidine | 0.24mg | 0.026mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
41%
Minerals Daily Need Coverage Score
43%
13%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 2.73g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 631mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 11.565g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.