Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Sapodilla

Cowpea (Black-eyed pea) vs. Sapodilla — In-Depth Nutrition Comparison

Compare

What are the main differences between cowpea (Black-eyed pea) and sapodillas?

  • Cowpea (Black-eyed pea) is richer in folate, iron, phosphorus, copper, vitamin B1, zinc, and magnesium, yet sapodillas are richer in vitamin C.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 49% higher.
  • Sapodillas have a lower glycemic index than cowpea (Black-eyed pea).

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Sapodilla, raw types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +341.7%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +44%
Contains more IronIron +213.8%
Contains more CopperCopper +211.6%
Contains more ZincZinc +1190%
Contains more PhosphorusPhosphorus +1200%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +147.5%
Contains more Vitamin B5Vitamin B5 +63.1%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1385.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3575%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Sapodilla DV% diff.
Folate 208µg 14µg 49%
Iron 2.51mg 0.8mg 21%
Manganese 0.475mg 21%
Phosphorus 156mg 12mg 21%
Copper 0.268mg 0.086mg 20%
Vitamin B1 0.202mg 0mg 17%
Vitamin C 0.4mg 14.7mg 16%
Protein 7.73g 0.44g 15%
Zinc 1.29mg 0.1mg 11%
Magnesium 53mg 12mg 10%
Choline 32.2mg 6%
Vitamin B6 0.1mg 0.037mg 5%
Fiber 6.5g 5.3g 5%
Vitamin B5 0.411mg 0.252mg 3%
Potassium 278mg 193mg 3%
Vitamin B2 0.055mg 0.02mg 3%
Selenium 2.5µg 0.6µg 3%
Vitamin B3 0.495mg 0.2mg 2%
Calories 116kcal 83kcal 2%
Vitamin E 0.28mg 2%
Vitamin K 1.7µg 1%
Polyunsaturated fat 0.225g 0.011g 1%
Fats 0.53g 1.1g 1%
Monounsaturated fat 0.044g 0.521g 1%
Carbs 20.76g 19.96g 0%
Net carbs 14.26g 14.66g N/A
Calcium 24mg 21mg 0%
Sugar 3.3g N/A
Sodium 4mg 12mg 0%
Vitamin A 1µg 3µg 0%
Saturated fat 0.138g 0.194g 0%
Tryptophan 0.095mg 0.005mg 0%
Threonine 0.294mg 0.012mg 0%
Isoleucine 0.314mg 0.015mg 0%
Leucine 0.592mg 0.024mg 0%
Lysine 0.523mg 0.039mg 0%
Methionine 0.11mg 0.003mg 0%
Phenylalanine 0.451mg 0.013mg 0%
Valine 0.368mg 0.016mg 0%
Histidine 0.24mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1656.8%
Contains more OtherOther +88%
Contains more FatsFats +107.5%
Contains more WaterWater +11.4%
~equal in Carbs ~19.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Poly. FatPolyunsaturated fat +1945.5%
Contains more Mono. FatMonounsaturated fat +1084.1%

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.