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  6. Cowpea (Black-eyed pea) vs. Garlic powder

Cowpea (Black-eyed pea) vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between cowpea (Black-eyed pea) and garlic powder

  • Cowpea (Black-eyed pea) has more folate, while garlic powder has more vitamin B6, iron, selenium, phosphorus, copper, potassium, manganese, vitamin B1, and zinc.
  • Garlic powder covers your daily need for vitamin B6, 120% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) contains 4 times more folate than garlic powder. While cowpea (Black-eyed pea) contains 208µg of folate, garlic powder contains only 47µg.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Spices, garlic powder.

Infographic

Cowpea (Black-eyed pea) vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +45.3%
Contains more CalciumCalcium +229.2%
Contains more PotassiumPotassium +329.1%
Contains more IronIron +125.1%
Contains more CopperCopper +98.9%
Contains more ZincZinc +131.8%
Contains more PhosphorusPhosphorus +165.4%
Contains more ManganeseManganese +106.1%
Contains more SeleniumSelenium +856%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +342.6%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +139.3%
Contains more Vitamin B1Vitamin B1 +115.3%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more Vitamin B3Vitamin B3 +60.8%
Contains more Vitamin B5Vitamin B5 +80.8%
Contains more Vitamin B6Vitamin B6 +1554%
Contains more CholineCholine +109.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Garlic powder DV% diff.
Vitamin B6 0.1mg 1.654mg 120%
Folate 208µg 47µg 40%
Iron 2.51mg 5.65mg 39%
Selenium 2.5µg 23.9µg 39%
Phosphorus 156mg 414mg 37%
Copper 0.268mg 0.533mg 29%
Potassium 278mg 1193mg 27%
Manganese 0.475mg 0.979mg 22%
Vitamin B1 0.202mg 0.435mg 19%
Protein 7.73g 16.55g 18%
Carbs 20.76g 72.73g 17%
Zinc 1.29mg 2.99mg 15%
Calories 116kcal 331kcal 11%
Fiber 6.5g 9g 10%
Vitamin B5 0.411mg 0.743mg 7%
Vitamin B2 0.055mg 0.141mg 7%
Calcium 24mg 79mg 6%
Magnesium 53mg 77mg 6%
Choline 32.2mg 67.5mg 6%
Vitamin E 0.28mg 0.67mg 3%
Sodium 4mg 60mg 2%
Vitamin B3 0.495mg 0.796mg 2%
Vitamin C 0.4mg 1.2mg 1%
Vitamin K 1.7µg 0.4µg 1%
Saturated fat 0.138g 0.249g 1%
Fats 0.53g 0.73g 0%
Net carbs 14.26g 63.73g N/A
Sugar 3.3g 2.43g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.044g 0.115g 0%
Polyunsaturated fat 0.225g 0.178g 0%
Tryptophan 0.095mg 0.121mg 0%
Threonine 0.294mg 0.374mg 0%
Isoleucine 0.314mg 0.414mg 0%
Leucine 0.592mg 0.728mg 0%
Lysine 0.523mg 0.768mg 0%
Methionine 0.11mg 0.111mg 0%
Phenylalanine 0.451mg 0.525mg 0%
Valine 0.368mg 0.667mg 0%
Histidine 0.24mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +985.9%
Contains more ProteinProtein +114.1%
Contains more FatsFats +37.7%
Contains more CarbsCarbs +250.3%
Contains more OtherOther +276.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -44.6%
Contains more Poly. FatPolyunsaturated fat +26.4%
Contains more Mono. FatMonounsaturated fat +161.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.