Cowpea (Black-eyed pea) vs. Sweet roll — In-Depth Nutrition Comparison
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How are cowpea (Black-eyed pea) and sweet roll different?
- Cowpea (Black-eyed pea) is higher in folate, copper, fiber, and phosphorus; however, sweet roll is richer in selenium, vitamin B2, and vitamin B3.
- Daily need coverage for folate for cowpea (Black-eyed pea) is 34% higher.
- Cowpea (Black-eyed pea) contains 3 times more copper than sweet roll. While cowpea (Black-eyed pea) contains 0.268mg of copper, sweet roll contains only 0.088mg.
- Cowpea (Black-eyed pea) has less saturated fat.
- Sweet roll has a lower glycemic index (40) than cowpea (Black-eyed pea) (52).
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.8% |
| Contains more PotassiumPotassium | +150.5% |
| Contains more IronIron | +56.9% |
| Contains more CopperCopper | +204.5% |
| Contains more ZincZinc | +118.6% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +58.3% |
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +188.9% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin EVitamin E | +610.7% |
| Contains more Vitamin B1Vitamin B1 | +60.4% |
| Contains more Vitamin B2Vitamin B2 | +381.8% |
| Contains more Vitamin B3Vitamin B3 | +381.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +158.8% |
| Contains more CholineCholine | +28.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +24.7% |
| Contains more WaterWater | +182.4% |
| Contains more FatsFats | +2994.3% |
| Contains more CarbsCarbs | +145.2% |
| Contains more OtherOther | +80.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +10802.3% |
| Contains more Poly. FatPolyunsaturated fat | +3221.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.225g | 7.473g | 48% |
| Folate | 208µg | 72µg | 34% |
| Selenium | 2.5µg | 17µg | 26% |
| Fats | 0.53g | 16.4g | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Copper | 0.268mg | 0.088mg | 20% |
| Vitamin B2 | 0.055mg | 0.265mg | 16% |
| Fiber | 6.5g | 2.4g | 16% |
| Calories | 116kcal | 372kcal | 13% |
| Sodium | 4mg | 304mg | 13% |
| Saturated fat | 0.138g | 3.079g | 13% |
| Monounsaturated fat | 0.044g | 4.797g | 12% |
| Vitamin B3 | 0.495mg | 2.384mg | 12% |
| Iron | 2.51mg | 1.6mg | 11% |
| Vitamin E | 0.28mg | 1.99mg | 11% |
| Phosphorus | 156mg | 76mg | 11% |
| Vitamin B1 | 0.202mg | 0.324mg | 10% |
| Carbs | 20.76g | 50.9g | 10% |
| Magnesium | 53mg | 17mg | 9% |
| Manganese | 0.475mg | 0.3mg | 8% |
| Vitamin A | 1µg | 62µg | 7% |
| Zinc | 1.29mg | 0.59mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Calcium | 24mg | 72mg | 5% |
| Potassium | 278mg | 111mg | 5% |
| Protein | 7.73g | 6.2g | 3% |
| Choline | 32.2mg | 41.3mg | 2% |
| Vitamin C | 0.4mg | 2mg | 2% |
| Vitamin K | 1.7µg | 4.4µg | 2% |
| Vitamin B6 | 0.1mg | 0.107mg | 1% |
| Net carbs | 14.26g | 48.5g | N/A |
| Sugar | 3.3g | 31.73g | N/A |
| Vitamin B5 | 0.411mg | 0.406mg | 0% |
| Tryptophan | 0.095mg | 0.074mg | 0% |
| Threonine | 0.294mg | 0.211mg | 0% |
| Isoleucine | 0.314mg | 0.259mg | 0% |
| Leucine | 0.592mg | 0.458mg | 0% |
| Lysine | 0.523mg | 0.243mg | 0% |
| Methionine | 0.11mg | 0.117mg | 0% |
| Phenylalanine | 0.451mg | 0.3mg | 0% |
| Valine | 0.368mg | 0.291mg | 0% |
| Histidine | 0.24mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
43%
35%
Comparison summary
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 12)
Which food is cheaper?
Sweet roll is cheaper (difference - $2)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 28.43g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 2.941g)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals