Cowpea (Black-eyed pea) vs. Sweet roll — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and sweet roll different?

Cowpea (Black-eyed pea) is higher in folate, copper, fiber, and phosphorus; however, sweet roll is richer in selenium, vitamin B2, and vitamin B3.
Daily need coverage for folate for cowpea (Black-eyed pea) is 34% higher.
Cowpea (Black-eyed pea) contains 3 times more copper than sweet roll. While cowpea (Black-eyed pea) contains 0.268mg of copper, sweet roll contains only 0.088mg.
Cowpea (Black-eyed pea) has less saturated fat.
Sweet roll has a lower glycemic index (40) than cowpea (Black-eyed pea) (52).

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Sweet roll

Contains more MagnesiumMagnesium	+211.8%
Contains more PotassiumPotassium	+150.5%
Contains more IronIron	+56.9%
Contains more CopperCopper	+204.5%
Contains more ZincZinc	+118.6%
Contains more PhosphorusPhosphorus	+105.3%
Contains less SodiumSodium	-98.7%
Contains more ManganeseManganese	+58.3%

Contains more CalciumCalcium	+200%
Contains more SeleniumSelenium	+580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Sweet roll

Contains more FolateFolate

+188.9%

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin AVitamin A	+6100%
Contains more Vitamin EVitamin E	+610.7%
Contains more Vitamin B1Vitamin B1	+60.4%
Contains more Vitamin B2Vitamin B2	+381.8%
Contains more Vitamin B3Vitamin B3	+381.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+158.8%
Contains more CholineCholine	+28.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.406mg

~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.225g	7.473g	48%
Folate	208µg	72µg	34%
Selenium	2.5µg	17µg	26%
Fats	0.53g	16.4g	24%
Cholesterol	0mg	66mg	22%
Copper	0.268mg	0.088mg	20%
Vitamin B2	0.055mg	0.265mg	16%
Fiber	6.5g	2.4g	16%
Calories	116kcal	372kcal	13%
Sodium	4mg	304mg	13%
Saturated fat	0.138g	3.079g	13%
Monounsaturated fat	0.044g	4.797g	12%
Vitamin B3	0.495mg	2.384mg	12%
Iron	2.51mg	1.6mg	11%
Vitamin E	0.28mg	1.99mg	11%
Phosphorus	156mg	76mg	11%
Vitamin B1	0.202mg	0.324mg	10%
Carbs	20.76g	50.9g	10%
Magnesium	53mg	17mg	9%
Manganese	0.475mg	0.3mg	8%
Vitamin A	1µg	62µg	7%
Zinc	1.29mg	0.59mg	6%
Vitamin B12	0µg	0.14µg	6%
Calcium	24mg	72mg	5%
Potassium	278mg	111mg	5%
Protein	7.73g	6.2g	3%
Choline	32.2mg	41.3mg	2%
Vitamin C	0.4mg	2mg	2%
Vitamin K	1.7µg	4.4µg	2%
Vitamin B6	0.1mg	0.107mg	1%
Net carbs	14.26g	48.5g	N/A
Sugar	3.3g	31.73g	N/A
Vitamin B5	0.411mg	0.406mg	0%
Tryptophan	0.095mg	0.074mg	0%
Threonine	0.294mg	0.211mg	0%
Isoleucine	0.314mg	0.259mg	0%
Leucine	0.592mg	0.458mg	0%
Lysine	0.523mg	0.243mg	0%
Methionine	0.11mg	0.117mg	0%
Phenylalanine	0.451mg	0.3mg	0%
Valine	0.368mg	0.291mg	0%
Histidine	0.24mg	0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A