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  6. Cowpea (Black-eyed pea) vs. Tarragon

Cowpea (Black-eyed pea) vs. Tarragon — In-Depth Nutrition Comparison

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The main differences between cowpea (Black-eyed pea) and tarragon

  • Cowpea (Black-eyed pea) contains less iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, vitamin C, and vitamin B3 than tarragon.
  • Daily need coverage for iron for tarragon is 372% higher.
  • Cowpea (Black-eyed pea) has a higher glycemic index than tarragon.

Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Spices, tarragon, dried.

Infographic

Cowpea (Black-eyed pea) vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +554.7%
Contains more CalciumCalcium +4645.8%
Contains more PotassiumPotassium +986.3%
Contains more IronIron +1186.9%
Contains more CopperCopper +152.6%
Contains more ZincZinc +202.3%
Contains more PhosphorusPhosphorus +100.6%
Contains more ManganeseManganese +1577.3%
Contains more SeleniumSelenium +76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +12400%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +2334.5%
Contains more Vitamin B3Vitamin B3 +1708.1%
Contains more Vitamin B6Vitamin B6 +2310%
Contains more FolateFolate +31.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Tarragon DV% diff.
Iron 2.51mg 32.3mg 372%
Manganese 0.475mg 7.967mg 326%
Vitamin B6 0.1mg 2.41mg 178%
Calcium 24mg 1139mg 112%
Vitamin B2 0.055mg 1.339mg 99%
Potassium 278mg 3020mg 81%
Magnesium 53mg 347mg 70%
Vitamin C 0.4mg 50mg 55%
Vitamin B3 0.495mg 8.95mg 53%
Copper 0.268mg 0.677mg 45%
Protein 7.73g 22.77g 30%
Zinc 1.29mg 3.9mg 24%
Polyunsaturated fat 0.225g 3.698g 23%
Vitamin A 1µg 210µg 23%
Phosphorus 156mg 313mg 22%
Folate 208µg 274µg 17%
Carbs 20.76g 50.22g 10%
Fats 0.53g 7.24g 10%
Calories 116kcal 295kcal 9%
Vitamin B5 0.411mg 8%
Saturated fat 0.138g 1.881g 8%
Choline 32.2mg 6%
Vitamin B1 0.202mg 0.251mg 4%
Fiber 6.5g 7.4g 4%
Selenium 2.5µg 4.4µg 3%
Sodium 4mg 62mg 3%
Vitamin E 0.28mg 2%
Vitamin K 1.7µg 1%
Monounsaturated fat 0.044g 0.474g 1%
Net carbs 14.26g 42.82g N/A
Sugar 3.3g N/A
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +804.9%
Contains more ProteinProtein +194.6%
Contains more FatsFats +1266%
Contains more CarbsCarbs +141.9%
Contains more OtherOther +1179.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +977.3%
Contains more Poly. FatPolyunsaturated fat +1543.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.