Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Tomato soup

Cowpea (Black-eyed pea) vs. Tomato soup — In-Depth Nutrition Comparison

Compare

Important differences between Cowpea (Black-eyed pea) and Tomato soup

  • Tomato soup has less Folate, Iron, Copper, Fiber, Phosphorus, Manganese, Vitamin B1, Magnesium, and Zinc.
  • Cowpea (Black-eyed pea)'s daily need coverage for Folate is 52% more.
  • Cowpea (Black-eyed pea) has 14 times more Zinc than Tomato soup. Cowpea (Black-eyed pea) has 1.29mg of Zinc, while Tomato soup has 0.09mg.
  • Cowpea (Black-eyed pea) is lower in Sodium.

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Cowpea (Black-eyed pea) vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
10
:
0
Tomato soup
Tomato soup
Contains more Calcium +200%
Contains more Iron +765.5%
Contains more Magnesium +657.1%
Contains more Phosphorus +940%
Contains less Sodium -97.8%
Contains more Zinc +1333.3%
Contains more Copper +824.1%
Contains more Manganese +609%
Contains more Selenium +66.7%
Equal in Potassium - 275
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Tomato soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 5% 7% 25% 25% 3% 10% 9% 9%
Contains more Calcium +200%
Contains more Iron +765.5%
Contains more Magnesium +657.1%
Contains more Phosphorus +940%
Contains less Sodium -97.8%
Contains more Zinc +1333.3%
Contains more Copper +824.1%
Contains more Manganese +609%
Contains more Selenium +66.7%
Equal in Potassium - 275

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
8
:
2
Tomato soup
Tomato soup
Contains more Vitamin E +64.7%
Contains more Vitamin B1 +910%
Contains more Vitamin B2 +685.7%
Contains more Vitamin B3 +17.9%
Contains more Vitamin B6 +138.1%
Contains more Folate +∞%
Contains more Vitamin K +13.3%
Contains more Vitamin A +1180%
Contains more Vitamin C +1475%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Tomato soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 4% 0% 21% 5% 2% 8% 0% 10% 0% 0% 4%
Contains more Vitamin E +64.7%
Contains more Vitamin B1 +910%
Contains more Vitamin B2 +685.7%
Contains more Vitamin B3 +17.9%
Contains more Vitamin B6 +138.1%
Contains more Folate +∞%
Contains more Vitamin K +13.3%
Contains more Vitamin A +1180%
Contains more Vitamin C +1475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
3
:
2
Tomato soup
Tomato soup
Contains more Protein +988.7%
Contains more Fats +152.4%
Contains more Carbs +178.7%
Contains more Water +29.3%
Contains more Other +14.9%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Tomato soup
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more Protein +988.7%
Contains more Fats +152.4%
Contains more Carbs +178.7%
Contains more Water +29.3%
Contains more Other +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Tomato soup
Tomato soup
Contains more Polyunsaturated fat +192.2%
Contains less Saturated Fat -59.4%
Contains more Monounsaturated Fat +52.3%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Tomato soup
28% 34% 39%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.077 g
Contains more Polyunsaturated fat +192.2%
Contains less Saturated Fat -59.4%
Contains more Monounsaturated Fat +52.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Tomato soup
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Tomato soup Opinion
Net carbs 14.26g 6.95g Cowpea (Black-eyed pea)
Protein 7.73g 0.71g Cowpea (Black-eyed pea)
Fats 0.53g 0.21g Cowpea (Black-eyed pea)
Carbs 20.76g 7.45g Cowpea (Black-eyed pea)
Calories 116kcal 32kcal Cowpea (Black-eyed pea)
Sugar 3.3g 4.03g Cowpea (Black-eyed pea)
Fiber 6.5g 0.5g Cowpea (Black-eyed pea)
Calcium 24mg 8mg Cowpea (Black-eyed pea)
Iron 2.51mg 0.29mg Cowpea (Black-eyed pea)
Magnesium 53mg 7mg Cowpea (Black-eyed pea)
Phosphorus 156mg 15mg Cowpea (Black-eyed pea)
Potassium 278mg 275mg Cowpea (Black-eyed pea)
Sodium 4mg 186mg Cowpea (Black-eyed pea)
Zinc 1.29mg 0.09mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.029mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.067mg Cowpea (Black-eyed pea)
Selenium 2.5µg 1.5µg Cowpea (Black-eyed pea)
Vitamin A 15IU 192IU Tomato soup
Vitamin A RAE 1µg 10µg Tomato soup
Vitamin E 0.28mg 0.17mg Cowpea (Black-eyed pea)
Vitamin C 0.4mg 6.3mg Tomato soup
Vitamin B1 0.202mg 0.02mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.007mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg 0.42mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.042mg Cowpea (Black-eyed pea)
Folate 208µg 0µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg 1.5µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 0.056g Tomato soup
Monounsaturated Fat 0.044g 0.067g Tomato soup
Polyunsaturated fat 0.225g 0.077g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Tomato soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Tomato soup
Tomato soup vs Beef noodle soup
Beef noodle soup
Tomato soup
Tomato soup vs Pea soup
Pea soup
Tomato soup
Tomato soup vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
5%
Tomato soup
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
10%
Tomato soup

Comparison summary

Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 14)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $2)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 182mg)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.