Cowpea (Black-eyed pea) vs. Waffle — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and waffle

Cowpea (Black-eyed pea) has more folate and copper; however, waffle is richer in selenium, calcium, vitamin B2, vitamin B12, and vitamin B3.
Waffle covers your daily selenium needs 79% more than cowpea (Black-eyed pea).
Waffle has 5 times less folate than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 208µg of folate, while waffle has 46µg.
Cowpea (Black-eyed pea) contains less saturated fat.
Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of cowpea (Black-eyed pea) is 52.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Waffles, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Waffle

Contains more MagnesiumMagnesium	+178.9%
Contains more PotassiumPotassium	+74.8%
Contains more CopperCopper	+332.3%
Contains more ZincZinc	+89.7%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+79.2%

Contains more CalciumCalcium	+962.5%
Contains more PhosphorusPhosphorus	+21.8%
Contains more SeleniumSelenium	+1748%

~equal in Iron ~2.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Waffle

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+78.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+352.2%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+6400%
Contains more Vitamin B1Vitamin B1	+30.2%
Contains more Vitamin B2Vitamin B2	+530.9%
Contains more Vitamin B3Vitamin B3	+318.8%
Contains more Vitamin B5Vitamin B5	+18%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0.4mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	2.5µg	46.2µg	79%
Polyunsaturated fat	0.225g	6.785g	44%
Folate	208µg	46µg	41%
Fiber	6.5g		26%
Cholesterol	0mg	69mg	23%
Calcium	24mg	255mg	23%
Copper	0.268mg	0.062mg	23%
Vitamin B2	0.055mg	0.347mg	22%
Sodium	4mg	511mg	22%
Fats	0.53g	14.1g	21%
Saturated fat	0.138g	2.866g	12%
Vitamin B12	0µg	0.25µg	10%
Vitamin B3	0.495mg	2.073mg	10%
Monounsaturated fat	0.044g	3.521g	9%
Manganese	0.475mg	0.265mg	9%
Calories	116kcal	291kcal	9%
Magnesium	53mg	19mg	8%
Vitamin A	1µg	65µg	7%
Zinc	1.29mg	0.68mg	6%
Choline	32.2mg		6%
Phosphorus	156mg	190mg	5%
Vitamin B1	0.202mg	0.263mg	5%
Potassium	278mg	159mg	4%
Carbs	20.76g	32.9g	4%
Vitamin B6	0.1mg	0.056mg	3%
Iron	2.51mg	2.31mg	3%
Vitamin E	0.28mg		2%
Vitamin B5	0.411mg	0.485mg	1%
Vitamin K	1.7µg		1%
Protein	7.73g	7.9g	0%
Vitamin C	0.4mg	0.4mg	0%
Net carbs	14.26g	32.9g	N/A
Sugar	3.3g		N/A
Tryptophan	0.095mg	0.099mg	0%
Threonine	0.294mg	0.289mg	0%
Isoleucine	0.314mg	0.362mg	0%
Leucine	0.592mg	0.63mg	0%
Lysine	0.523mg	0.384mg	0%
Methionine	0.11mg	0.179mg	0%
Phenylalanine	0.451mg	0.395mg	0%
Valine	0.368mg	0.409mg	0%
Histidine	0.24mg	0.187mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A