Cowpea (Black-eyed pea) vs. Waffle — In-Depth Nutrition Comparison
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Significant differences between cowpea (Black-eyed pea) and waffle
- Cowpea (Black-eyed pea) has more folate and copper; however, waffle is richer in selenium, calcium, vitamin B2, vitamin B12, and vitamin B3.
- Waffle covers your daily selenium needs 79% more than cowpea (Black-eyed pea).
- Waffle has 5 times less folate than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 208µg of folate, while waffle has 46µg.
- Cowpea (Black-eyed pea) contains less saturated fat.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of cowpea (Black-eyed pea) is 52.
Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more PotassiumPotassium | +74.8% |
| Contains more CopperCopper | +332.3% |
| Contains more ZincZinc | +89.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +79.2% |
| Contains more CalciumCalcium | +962.5% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains more SeleniumSelenium | +1748% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +352.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B1Vitamin B1 | +30.2% |
| Contains more Vitamin B2Vitamin B2 | +530.9% |
| Contains more Vitamin B3Vitamin B3 | +318.8% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more WaterWater | +66.8% |
| Contains more FatsFats | +2560.4% |
| Contains more CarbsCarbs | +58.5% |
| Contains more OtherOther | +229.8% |
~equal in
Protein
~7.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +7902.3% |
| Contains more Poly. FatPolyunsaturated fat | +2915.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.5µg | 46.2µg | 79% |
| Polyunsaturated fat | 0.225g | 6.785g | 44% |
| Folate | 208µg | 46µg | 41% |
| Fiber | 6.5g | 26% | |
| Cholesterol | 0mg | 69mg | 23% |
| Calcium | 24mg | 255mg | 23% |
| Copper | 0.268mg | 0.062mg | 23% |
| Vitamin B2 | 0.055mg | 0.347mg | 22% |
| Sodium | 4mg | 511mg | 22% |
| Fats | 0.53g | 14.1g | 21% |
| Saturated fat | 0.138g | 2.866g | 12% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B3 | 0.495mg | 2.073mg | 10% |
| Monounsaturated fat | 0.044g | 3.521g | 9% |
| Manganese | 0.475mg | 0.265mg | 9% |
| Calories | 116kcal | 291kcal | 9% |
| Magnesium | 53mg | 19mg | 8% |
| Vitamin A | 1µg | 65µg | 7% |
| Zinc | 1.29mg | 0.68mg | 6% |
| Choline | 32.2mg | 6% | |
| Phosphorus | 156mg | 190mg | 5% |
| Vitamin B1 | 0.202mg | 0.263mg | 5% |
| Potassium | 278mg | 159mg | 4% |
| Carbs | 20.76g | 32.9g | 4% |
| Vitamin B6 | 0.1mg | 0.056mg | 3% |
| Iron | 2.51mg | 2.31mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B5 | 0.411mg | 0.485mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Protein | 7.73g | 7.9g | 0% |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 14.26g | 32.9g | N/A |
| Sugar | 3.3g | N/A | |
| Tryptophan | 0.095mg | 0.099mg | 0% |
| Threonine | 0.294mg | 0.289mg | 0% |
| Isoleucine | 0.314mg | 0.362mg | 0% |
| Leucine | 0.592mg | 0.63mg | 0% |
| Lysine | 0.523mg | 0.384mg | 0% |
| Methionine | 0.11mg | 0.179mg | 0% |
| Phenylalanine | 0.451mg | 0.395mg | 0% |
| Valine | 0.368mg | 0.409mg | 0% |
| Histidine | 0.24mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
24%
Minerals Daily Need Coverage Score
43%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 3.3g)
Which food is cheaper?
Waffle is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 507mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 2.728g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 24)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.