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  6. Cowpea (Black-eyed pea) vs. Whipped cream

Cowpea (Black-eyed pea) vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between cowpea (Black-eyed pea) and whipped cream?

  • Cowpea (Black-eyed pea) is higher in folate, iron, copper, fiber, manganese, and vitamin B1, yet whipped cream is higher in vitamin A and vitamin B12.
  • Whipped cream's daily need coverage for saturated fat is 68% more.
  • The amount of saturated fat in cowpea (Black-eyed pea) is lower.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Cowpea (Black-eyed pea) vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +381.8%
Contains more PotassiumPotassium +89.1%
Contains more IronIron +4920%
Contains more CopperCopper +2580%
Contains more ZincZinc +248.6%
Contains more PhosphorusPhosphorus +75.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +47400%
Contains more SeleniumSelenium +78.6%
Contains more CalciumCalcium +320.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +445.9%
Contains more Vitamin B3Vitamin B3 +607.1%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more FolateFolate +6833.3%
Contains more CholineCholine +91.7%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +11.8%

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Whipped cream DV% diff.
Saturated fat 0.138g 13.831g 62%
Folate 208µg 3µg 51%
Fats 0.53g 22.22g 33%
Iron 2.51mg 0.05mg 31%
Copper 0.268mg 0.01mg 29%
Fiber 6.5g 0g 26%
Cholesterol 0mg 76mg 25%
Vitamin A 1µg 188µg 21%
Manganese 0.475mg 0.001mg 21%
Monounsaturated fat 0.044g 6.418g 16%
Vitamin B1 0.202mg 0.037mg 14%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 156mg 89mg 10%
Magnesium 53mg 11mg 10%
Protein 7.73g 3.2g 9%
Calcium 24mg 101mg 8%
Zinc 1.29mg 0.37mg 8%
Calories 116kcal 257kcal 7%
Vitamin B6 0.1mg 0.041mg 5%
Polyunsaturated fat 0.225g 0.825g 4%
Potassium 278mg 147mg 4%
Choline 32.2mg 16.8mg 3%
Vitamin B3 0.495mg 0.07mg 3%
Carbs 20.76g 12.49g 3%
Vitamin B5 0.411mg 0.305mg 2%
Selenium 2.5µg 1.4µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.28mg 0.64mg 2%
Vitamin D 0IU 16IU 2%
Vitamin B2 0.055mg 0.065mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 12.49g N/A
Sugar 3.3g 8g N/A
Sodium 4mg 8mg 0%
Vitamin K 1.7µg 1.9µg 0%
Tryptophan 0.095mg 0.045mg 0%
Threonine 0.294mg 0.144mg 0%
Isoleucine 0.314mg 0.194mg 0%
Leucine 0.592mg 0.313mg 0%
Lysine 0.523mg 0.254mg 0%
Methionine 0.11mg 0.08mg 0%
Phenylalanine 0.451mg 0.154mg 0%
Valine 0.368mg 0.214mg 0%
Histidine 0.24mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +141.6%
Contains more CarbsCarbs +66.2%
Contains more WaterWater +14.2%
Contains more OtherOther +23.7%
Contains more FatsFats +4092.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +14486.4%
Contains more Poly. FatPolyunsaturated fat +266.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.