Crème caramel vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on differences between Crème caramel and Fortune cookie
- Crème caramel has more Vitamin B12, Selenium, Phosphorus, and Calcium, however, Fortune cookie is higher in Folate, Iron, Vitamin B1, Vitamin B3, and Manganese.
- Crème caramel covers your daily Cholesterol needs 29% more than Fortune cookie.
- Fortune cookie contains 36 times less Vitamin B12 than Crème caramel. Crème caramel contains 0.36µg of Vitamin B12, while Fortune cookie contains 0.01µg.
- Fortune cookie has less Cholesterol.
Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +591.7% |
| Contains more PotassiumPotassium | +187.8% |
| Contains more ZincZinc | +176.5% |
| Contains more PhosphorusPhosphorus | +174.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +278.9% |
| Contains more CopperCopper | +114.3% |
| Contains less SodiumSodium | -41.5% |
| Contains more ManganeseManganese | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5266.7% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +73.1% |
| Contains more Vitamin B6Vitamin B6 | +238.5% |
| Contains more Vitamin B12Vitamin B12 | +3500% |
| Contains more Vitamin B1Vitamin B1 | +468.8% |
| Contains more Vitamin B3Vitamin B3 | +2143.9% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +633.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +49.3% |
| Contains more WaterWater | +750.6% |
| Contains more CarbsCarbs | +268.7% |
| Contains more OtherOther | +80.3% |
~equal in
Protein
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.799 g
Monounsaturated Fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated Fat | -62.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
~equal in
Monounsaturated Fat
~1.345g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 145kcal | 378kcal |
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| Protein | 4.53g | 4.2g |
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| Fats | 4.03g | 2.7g |
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| Net carbs | 22.78g | 82.4g |
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| Carbs | 22.78g | 84g |
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| Cholesterol | 90mg | 2mg |
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| Magnesium | 9mg | 7mg |
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| Calcium | 83mg | 12mg |
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| Potassium | 118mg | 41mg |
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| Iron | 0.38mg | 1.44mg |
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| Sugar | 23.15g | 45.42g |
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| Fiber | 0g | 1.6g |
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| Copper | 0.028mg | 0.06mg |
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| Zinc | 0.47mg | 0.17mg |
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| Phosphorus | 96mg | 35mg |
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| Sodium | 53mg | 31mg |
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| Vitamin A | 161IU | 3IU |
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| Vitamin A | 46µg | 1µg |
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| Vitamin E | 0.23mg | 0.03mg |
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| Manganese | 0.01mg | 0.19mg |
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| Selenium | 8.7µg | 2.9µg |
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| Vitamin B1 | 0.032mg | 0.182mg |
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| Vitamin B2 | 0.21mg | 0.13mg |
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| Vitamin B3 | 0.082mg | 1.84mg |
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| Vitamin B5 | 0.514mg | 0.297mg |
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| Vitamin B6 | 0.044mg | 0.013mg |
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| Vitamin B12 | 0.36µg | 0.01µg |
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| Vitamin K | 0.2µg | 1.1µg |
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| Folate | 9µg | 66µg |
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| Choline | 6mg |
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| Saturated Fat | 1.799g | 0.669g |
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| Monounsaturated Fat | 1.266g | 1.345g |
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| Polyunsaturated fat | 0.392g | 0.466g |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.007g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
17%
15%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 1.13g)
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 22.27g)
Which food is lower in glycemic index?
Crème caramel is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Crème caramel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.