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  6. Crab meat vs. Banana

Crab meat vs. Banana — In-Depth Nutrition Comparison

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What are the differences between crab meat and bananas?

  • Crab meat is higher in vitamin B12, copper, selenium, zinc, and phosphorus, yet bananas are higher in vitamin B6, fiber, and manganese.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • The glycemic index of crab meat is lower.

We used Crustaceans, crab, alaska king, cooked, moist heat and Bananas, raw types in this article.

Infographic

Crab meat vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Banana
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +1080%
Contains more IronIron +192.3%
Contains more CopperCopper +1415.4%
Contains more ZincZinc +4980%
Contains more PhosphorusPhosphorus +1172.7%
Contains more SeleniumSelenium +3900%
Contains more PotassiumPotassium +36.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Banana
Banana
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +71%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +155%
Contains more Vitamin CVitamin C +14.5%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B6Vitamin B6 +103.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Banana DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.078mg 123%
Selenium 40µg 1µg 71%
Zinc 7.62mg 0.15mg 68%
Sodium 1072mg 1mg 47%
Protein 19.35g 1.09g 37%
Phosphorus 280mg 22mg 37%
Cholesterol 53mg 0mg 18%
Vitamin B6 0.18mg 0.367mg 14%
Fiber 0g 2.6g 10%
Manganese 0.04mg 0.27mg 10%
Magnesium 63mg 27mg 9%
Folate 51µg 20µg 8%
Carbs 0g 22.84g 8%
Fructose 4.85g 6%
Iron 0.76mg 0.26mg 6%
Calcium 59mg 5mg 5%
Vitamin B3 1.34mg 0.665mg 4%
Polyunsaturated fat 0.536g 0.073g 3%
Potassium 262mg 358mg 3%
Vitamin B1 0.053mg 0.031mg 2%
Choline 9.8mg 2%
Starch 5.38g 2%
Fats 1.54g 0.33g 2%
Vitamin E 0.1mg 1%
Vitamin A 9µg 3µg 1%
Vitamin B5 0.4mg 0.334mg 1%
Vitamin C 7.6mg 8.7mg 1%
Vitamin B2 0.055mg 0.073mg 1%
Calories 97kcal 89kcal 0%
Net carbs 0g 20.24g N/A
Sugar 12.23g N/A
Vitamin K 0.5µg 0%
Saturated fat 0.133g 0.112g 0%
Monounsaturated fat 0.185g 0.032g 0%
Tryptophan 0.269mg 0.009mg 0%
Threonine 0.783mg 0.028mg 0%
Isoleucine 0.938mg 0.028mg 0%
Leucine 1.536mg 0.068mg 0%
Lysine 1.684mg 0.05mg 0%
Methionine 0.545mg 0.008mg 0%
Phenylalanine 0.817mg 0.049mg 0%
Valine 0.91mg 0.047mg 0%
Histidine 0.393mg 0.077mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +1675.2%
Contains more FatsFats +366.7%
Contains more OtherOther +88%
Contains more CarbsCarbs +∞%
~equal in Water ~74.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +478.1%
Contains more Poly. FatPolyunsaturated fat +634.2%
Contains less Sat. FatSaturated fat -15.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.