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  6. Crab meat vs. Biscuit

Crab meat vs. Biscuit — In-Depth Nutrition Comparison

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Summary of differences between crab meat and biscuits

  • Crab meat has more vitamin B12, copper, zinc, and selenium; however, biscuits are higher in iron, vitamin B1, vitamin B2, and calcium.
  • Crab meat covers your daily need for vitamin B12, 476% more than biscuits.
  • Crab meat has 14 times more copper than biscuits. While crab meat has 1.182mg of copper, biscuits have only 0.082mg.
  • Biscuits have less sodium.
  • The glycemic index of biscuits is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Crab meat vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +116.5%
Contains more CopperCopper +1341.5%
Contains more ZincZinc +1311.1%
Contains more PhosphorusPhosphorus +70.7%
Contains more SeleniumSelenium +105.1%
Contains more CalciumCalcium +298.3%
Contains more IronIron +281.6%
Contains less SodiumSodium -45.9%
Contains more ManganeseManganese +845%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin B6Vitamin B6 +414.3%
Contains more Vitamin B12Vitamin B12 +14275%
Contains more Vitamin B1Vitamin B1 +571.7%
Contains more Vitamin B2Vitamin B2 +463.6%
Contains more Vitamin B3Vitamin B3 +120.1%
Contains more FolateFolate +19.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Biscuit DV% diff.
Vitamin B12 11.5µg 0.08µg 476%
Copper 1.182mg 0.082mg 122%
Zinc 7.62mg 0.54mg 64%
Selenium 40µg 19.5µg 37%
Iron 0.76mg 2.9mg 27%
Protein 19.35g 7g 25%
Vitamin B1 0.053mg 0.356mg 25%
Polyunsaturated fat 0.536g 4.163g 24%
Fats 1.54g 16.3g 23%
Sodium 1072mg 580mg 21%
Vitamin B2 0.055mg 0.31mg 20%
Saturated fat 0.133g 4.324g 19%
Calcium 59mg 235mg 18%
Monounsaturated fat 0.185g 6.93g 17%
Cholesterol 53mg 3mg 17%
Phosphorus 280mg 164mg 17%
Carbs 0g 44.6g 15%
Manganese 0.04mg 0.378mg 15%
Calories 97kcal 353kcal 13%
Magnesium 63mg 18mg 11%
Vitamin B6 0.18mg 0.035mg 11%
Vitamin B3 1.34mg 2.949mg 10%
Vitamin C 7.6mg 0.2mg 8%
Fiber 0g 1.5g 6%
Potassium 262mg 121mg 4%
Folate 51µg 61µg 3%
Vitamin B5 0.4mg 0.285mg 2%
Vitamin A 9µg 1%
Net carbs 0g 43.1g N/A
Sugar 2.18g N/A
Tryptophan 0.269mg 0.087mg 0%
Threonine 0.783mg 0.211mg 0%
Isoleucine 0.938mg 0.273mg 0%
Leucine 1.536mg 0.514mg 0%
Lysine 1.684mg 0.226mg 0%
Methionine 0.545mg 0.132mg 0%
Phenylalanine 0.817mg 0.347mg 0%
Valine 0.91mg 0.313mg 0%
Histidine 0.393mg 0.161mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +176.4%
Contains more WaterWater +168.3%
Contains more FatsFats +958.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +105.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +3645.9%
Contains more Poly. FatPolyunsaturated fat +676.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.