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Crab meat vs. Butterfish — In-Depth Nutrition Comparison

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How are crab meat and butterfish different?

  • Crab meat is richer in vitamin B12, copper, and zinc, while butterfish is higher in vitamin B3, vitamin B6, selenium, vitamin B2, and vitamin B5.
  • Crab meat covers your daily need for vitamin B12, 403% more than butterfish.
  • Crab meat contains 17 times more copper than butterfish. Crab meat contains 1.182mg of copper, while butterfish contains 0.069mg.
  • Butterfish is lower in sodium.

Crustaceans, crab, alaska king, cooked, moist heat and Fish, butterfish, cooked, dry heat types were used in this article.

Infographic

Crab meat vs Butterfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 8.4% 42% 24% 23% 27% 132% 15% 2.5% 255%
Contains more MagnesiumMagnesium +96.9%
Contains more CalciumCalcium +110.7%
Contains more IronIron +18.8%
Contains more CopperCopper +1613%
Contains more ZincZinc +669.7%
Contains more ManganeseManganese +110.5%
Contains more PotassiumPotassium +83.6%
Contains less SodiumSodium -89.4%
Contains more SeleniumSelenium +17%
~equal in Phosphorus ~308mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 37% 44% 108% 52% 80% 229% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +528.4%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B1Vitamin B1 +175.5%
Contains more Vitamin B2Vitamin B2 +249.1%
Contains more Vitamin B3Vitamin B3 +330.5%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin B6Vitamin B6 +92.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Butterfish DV% diff.
Vitamin B12 11.5µg 1.83µg 403%
Copper 1.182mg 0.069mg 124%
Zinc 7.62mg 0.99mg 60%
Sodium 1072mg 114mg 42%
Vitamin B3 1.34mg 5.769mg 28%
Fats 1.54g 10.28g 13%
Vitamin B6 0.18mg 0.346mg 13%
Selenium 40µg 46.8µg 12%
Vitamin B2 0.055mg 0.192mg 11%
Cholesterol 53mg 83mg 10%
Vitamin B5 0.4mg 0.865mg 9%
Folate 51µg 17µg 9%
Vitamin C 7.6mg 0mg 8%
Vitamin B1 0.053mg 0.146mg 8%
Magnesium 63mg 32mg 7%
Potassium 262mg 481mg 6%
Protein 19.35g 22.15g 6%
Calories 97kcal 187kcal 5%
Phosphorus 280mg 308mg 4%
Polyunsaturated fat 0.536g 4%
Vitamin A 9µg 33µg 3%
Calcium 59mg 28mg 3%
Iron 0.76mg 0.64mg 2%
Manganese 0.04mg 0.019mg 1%
Saturated fat 0.133g 1%
Monounsaturated fat 0.185g 0%
Tryptophan 0.269mg 0.248mg 0%
Threonine 0.783mg 0.971mg 0%
Isoleucine 0.938mg 1.021mg 0%
Leucine 1.536mg 1.801mg 0%
Lysine 1.684mg 2.035mg 0%
Methionine 0.545mg 0.656mg 0%
Phenylalanine 0.817mg 0.865mg 0%
Valine 0.91mg 1.141mg 0%
Histidine 0.393mg 0.652mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
22% 10% 67%
Protein: 22.15 g
Fats: 10.28 g
Carbs: 0 g
Water: 66.83 g
Other: 0.74 g
Contains more WaterWater +16%
Contains more OtherOther +110.8%
Contains more ProteinProtein +14.5%
Contains more FatsFats +567.5%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Butterfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.