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  6. Crab meat vs. Butterscotch

Crab meat vs. Butterscotch — In-Depth Nutrition Comparison

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What are the differences between crab meat and butterscotch?

  • Crab meat is richer than butterscotch in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, vitamin B6, and folate.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • The amount of cholesterol in butterscotch is lower.
  • The glycemic index of crab meat is lower.

We used Crustaceans, crab, alaska king, cooked, moist heat and Candies, butterscotch types in this article.

Infographic

Crab meat vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1375%
Contains more PotassiumPotassium +8633.3%
Contains more IronIron +7500%
Contains more CopperCopper +118100%
Contains more ZincZinc +8366.7%
Contains more PhosphorusPhosphorus +27900%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +6566.7%
Contains less SodiumSodium -63.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +341.7%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B3Vitamin B3 +66900%
Contains more Vitamin B5Vitamin B5 +9900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +211.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Butterscotch DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.001mg 131%
Selenium 40µg 0.6µg 72%
Zinc 7.62mg 0.09mg 68%
Phosphorus 280mg 1mg 40%
Protein 19.35g 0.03g 39%
Carbs 0g 90.4g 30%
Sodium 1072mg 391mg 30%
Calories 97kcal 391kcal 15%
Cholesterol 53mg 9mg 15%
Magnesium 63mg 0mg 15%
Vitamin B6 0.18mg 0mg 14%
Folate 51µg 0µg 13%
Saturated fat 0.133g 2.065g 9%
Iron 0.76mg 0.01mg 9%
Vitamin B5 0.4mg 0.004mg 8%
Vitamin B3 1.34mg 0.002mg 8%
Potassium 262mg 3mg 8%
Vitamin C 7.6mg 0mg 8%
Calcium 59mg 4mg 6%
Vitamin B1 0.053mg 0.012mg 3%
Vitamin B2 0.055mg 0.016mg 3%
Polyunsaturated fat 0.536g 0.122g 3%
Fats 1.54g 3.3g 3%
Monounsaturated fat 0.185g 0.845g 2%
Vitamin A 9µg 28µg 2%
Manganese 0.04mg 0.001mg 2%
Vitamin E 0.09mg 1%
Net carbs 0g 90.4g N/A
Sugar 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +64400%
Contains more WaterWater +1377.1%
Contains more OtherOther +52.9%
Contains more FatsFats +114.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +339.3%
Contains more Mono. FatMonounsaturated fat +356.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.