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  6. Crab meat vs. Chinese cabbage

Crab meat vs. Chinese cabbage — In-Depth Nutrition Comparison

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Summary of differences between crab meat and Chinese cabbage

  • Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, and magnesium; however, Chinese cabbage is higher in vitamin A and vitamin C.
  • Crab meat covers your daily need for vitamin B12, 479% more than Chinese cabbage.
  • The glycemic index of Chinese cabbage is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Cabbage, chinese (pak-choi), raw.

Infographic

Crab meat vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +231.6%
Contains more CopperCopper +5528.6%
Contains more ZincZinc +3910.5%
Contains more PhosphorusPhosphorus +656.8%
Contains more SeleniumSelenium +7900%
Contains more CalciumCalcium +78%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +297.5%
~equal in Potassium ~252mg
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more Vitamin B3Vitamin B3 +168%
Contains more Vitamin B5Vitamin B5 +354.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +492.1%
Contains more Vitamin AVitamin A +2377.8%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more FolateFolate +29.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.194mg

All nutrients comparison - raw data values

Nutrient Crab meat Chinese cabbage DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.021mg 129%
Selenium 40µg 0.5µg 72%
Zinc 7.62mg 0.19mg 68%
Sodium 1072mg 65mg 44%
Vitamin C 7.6mg 45mg 42%
Vitamin K 45.5µg 38%
Protein 19.35g 1.5g 36%
Phosphorus 280mg 37mg 35%
Vitamin A 9µg 223µg 24%
Cholesterol 53mg 0mg 18%
Magnesium 63mg 19mg 10%
Vitamin B5 0.4mg 0.088mg 6%
Calcium 59mg 105mg 5%
Vitamin B3 1.34mg 0.5mg 5%
Manganese 0.04mg 0.159mg 5%
Folate 51µg 66µg 4%
Fiber 0g 1g 4%
Calories 97kcal 13kcal 4%
Polyunsaturated fat 0.536g 0.096g 3%
Fats 1.54g 0.2g 2%
Choline 6.4mg 1%
Vitamin B6 0.18mg 0.194mg 1%
Vitamin B2 0.055mg 0.07mg 1%
Vitamin B1 0.053mg 0.04mg 1%
Vitamin E 0.09mg 1%
Iron 0.76mg 0.8mg 1%
Carbs 0g 2.18g 1%
Net carbs 0g 1.18g N/A
Potassium 262mg 252mg 0%
Sugar 1.18g N/A
Saturated fat 0.133g 0.027g 0%
Monounsaturated fat 0.185g 0.015g 0%
Tryptophan 0.269mg 0.015mg 0%
Threonine 0.783mg 0.049mg 0%
Isoleucine 0.938mg 0.085mg 0%
Leucine 1.536mg 0.088mg 0%
Lysine 1.684mg 0.089mg 0%
Methionine 0.545mg 0.009mg 0%
Phenylalanine 0.817mg 0.044mg 0%
Valine 0.91mg 0.066mg 0%
Histidine 0.393mg 0.026mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1190%
Contains more FatsFats +670%
Contains more OtherOther +95%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +1133.3%
Contains more Poly. FatPolyunsaturated fat +458.3%
Contains less Sat. FatSaturated fat -79.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.