Crab meat vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between crab meat and nougat
- Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B6, and folate; however, nougat is higher in fiber.
- Crab meat covers your daily need for vitamin B12, 479% more than nougat.
- The glycemic index of nougat is higher.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.9% |
| Contains more CalciumCalcium | +84.4% |
| Contains more PotassiumPotassium | +149.5% |
| Contains more IronIron | +28.8% |
| Contains more CopperCopper | +782.1% |
| Contains more ZincZinc | +1714.3% |
| Contains more PhosphorusPhosphorus | +409.1% |
| Contains more SeleniumSelenium | +1438.5% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +307.7% |
| Contains more Vitamin B3Vitamin B3 | +180.3% |
| Contains more Vitamin B5Vitamin B5 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +114900% |
| Contains more FolateFolate | +920% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0.01µg | 479% |
| Copper | 1.182mg | 0.134mg | 116% |
| Selenium | 40µg | 2.6µg | 68% |
| Zinc | 7.62mg | 0.42mg | 65% |
| Sodium | 1072mg | 33mg | 45% |
| Phosphorus | 280mg | 55mg | 32% |
| Protein | 19.35g | 3.33g | 32% |
| Carbs | 0g | 92.39g | 31% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 97kcal | 398kcal | 15% |
| Fiber | 0g | 3.3g | 13% |
| Folate | 51µg | 5µg | 12% |
| Vitamin B6 | 0.18mg | 0.02mg | 12% |
| Manganese | 0.04mg | 0.304mg | 11% |
| Vitamin C | 7.6mg | 0.3mg | 8% |
| Saturated fat | 0.133g | 1.667g | 7% |
| Vitamin B5 | 0.4mg | 0.06mg | 7% |
| Vitamin B2 | 0.055mg | 0.148mg | 7% |
| Magnesium | 63mg | 32mg | 7% |
| Vitamin B3 | 1.34mg | 0.478mg | 5% |
| Potassium | 262mg | 105mg | 5% |
| Polyunsaturated fat | 0.536g | 0g | 4% |
| Vitamin B1 | 0.053mg | 0.013mg | 3% |
| Calcium | 59mg | 32mg | 3% |
| Iron | 0.76mg | 0.59mg | 2% |
| Choline | 5.1mg | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Fats | 1.54g | 1.67g | 0% |
| Net carbs | 0g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Monounsaturated fat | 0.185g | 0g | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +481.1% |
| Contains more WaterWater | +3507% |
| Contains more OtherOther | +239.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~1.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
