Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab meat
  5. Compare
  6. Crab meat vs. Carp

Crab meat vs. Carp — In-Depth Nutrition Comparison

Compare

What are the main differences between crab meat and carp?

  • Crab meat is richer in vitamin B12, copper, zinc, selenium, and folate, while carp is higher in phosphorus, iron, and vitamin B5.
  • Crab meat's daily need coverage for vitamin B12 is 418% higher.
  • Carp has 17 times less sodium than crab meat. Crab meat has 1072mg of sodium, while carp has 63mg.

We used Crustaceans, crab, alaska king, cooked, moist heat and Fish, carp, cooked, dry heat types in this comparison.

Infographic

Crab meat vs Carp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Carp
Carp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Contains more MagnesiumMagnesium +65.8%
Contains more CalciumCalcium +13.5%
Contains more CopperCopper +1519.2%
Contains more ZincZinc +301.1%
Contains more SeleniumSelenium +146.9%
Contains more PotassiumPotassium +63%
Contains more IronIron +109.2%
Contains more PhosphorusPhosphorus +89.6%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 3% 0% 13% 13% 25% 24% 42% 1438% 0% 38%
Carp
Carp
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 3.3% 0% 35% 16% 39% 52% 51% 184% 0% 13%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin B12Vitamin B12 +682.3%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +11.1%
Contains more Vitamin B1Vitamin B1 +164.2%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +56.7%
Contains more Vitamin B5Vitamin B5 +117.5%
Contains more Vitamin B6Vitamin B6 +21.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Crab meat Carp DV% diff.
Vitamin B12 11.5µg 1.47µg 418%
Copper 1.182mg 0.073mg 123%
Zinc 7.62mg 1.9mg 52%
Sodium 1072mg 63mg 44%
Selenium 40µg 16.2µg 43%
Phosphorus 280mg 531mg 36%
Cholesterol 53mg 84mg 10%
Iron 0.76mg 1.59mg 10%
Fats 1.54g 7.17g 9%
Vitamin B5 0.4mg 0.87mg 9%
Folate 51µg 17µg 9%
Polyunsaturated fat 0.536g 1.835g 9%
Protein 19.35g 22.86g 7%
Vitamin C 7.6mg 1.6mg 7%
Vitamin B1 0.053mg 0.14mg 7%
Monounsaturated fat 0.185g 2.985g 7%
Magnesium 63mg 38mg 6%
Saturated fat 0.133g 1.388g 6%
Potassium 262mg 427mg 5%
Vitamin B3 1.34mg 2.1mg 5%
Calories 97kcal 162kcal 3%
Vitamin B6 0.18mg 0.219mg 3%
Calcium 59mg 52mg 1%
Vitamin B2 0.055mg 0.07mg 1%
Protein per 100 calories 20g 14g N/A
Calories per 10 g protein 50kcal 71kcal N/A
Weight per 100 calories 103g 62g N/A
Unsaturated / Saturated Fat ratio 5.4 3.5 N/A
Vitamin A 9µg 10µg 0%
Manganese 0.04mg 0.05mg 0%
Tryptophan 0.269mg 0.256mg 0%
Threonine 0.783mg 1.002mg 0%
Isoleucine 0.938mg 1.054mg 0%
Leucine 1.536mg 1.858mg 0%
Lysine 1.684mg 2.1mg 0%
Methionine 0.545mg 0.677mg 0%
Phenylalanine 0.817mg 0.893mg 0%
Valine 0.91mg 1.178mg 0%
Histidine 0.393mg 0.673mg 0%
Omega-3 - EPA 0.295g 0.305g N/A
Omega-3 - DHA 0.118g 0.146g N/A
Omega-3 - DPA 0.031g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Carp
Carp
2
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Contains more WaterWater +11.4%
Contains more OtherOther +358.8%
Contains more ProteinProtein +18.1%
Contains more FatsFats +365.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Carp
Carp
2
22% 48% 30%
Saturated fat: Sat. Fat 1.388 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 1.835 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +1513.5%
Contains more Poly. FatPolyunsaturated fat +242.4%

People also compare

Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam
Carp
Carp vs Catfish
Catfish
Carp
Carp vs Croaker raw
Croaker raw
Carp
Carp vs Mahimahi
Mahimahi

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.