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  6. Crab meat vs. Cheese

Crab meat vs. Cheese — In-Depth Nutrition Comparison

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What are the main differences between crab meat and cheese?

  • Crab meat is richer in vitamin B12, copper, zinc, and selenium, while cheese is higher in calcium, vitamin B2, phosphorus, and vitamin A.
  • Crab meat's daily need coverage for vitamin B12 is 433% higher.
  • Cheese has 39 times less copper than crab meat. Crab meat has 1.182mg of copper, while cheese has 0.03mg.
  • Cheese is lower in sodium.

We used Crustaceans, crab, alaska king, cooked, moist heat and Cheese, cheddar types in this comparison.

Infographic

Crab meat vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Cheese
Cheese
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +244.7%
Contains more IronIron +442.9%
Contains more CopperCopper +3840%
Contains more ZincZinc +109.3%
Contains more ManganeseManganese +48.1%
Contains more SeleniumSelenium +40.4%
Contains more CalciumCalcium +1103.4%
Contains more PhosphorusPhosphorus +62.5%
Contains less SodiumSodium -39.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Cheese
Cheese
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +82.8%
Contains more Vitamin B3Vitamin B3 +2171.2%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin B12Vitamin B12 +945.5%
Contains more FolateFolate +88.9%
Contains more Vitamin AVitamin A +3566.7%
Contains more Vitamin B2Vitamin B2 +678.2%
~equal in Vitamin B5 ~0.41mg

All nutrients comparison - raw data values

Nutrient Crab meat Cheese DV% diff.
Vitamin B12 11.5µg 1.1µg 433%
Copper 1.182mg 0.03mg 128%
Saturated fat 0.133g 18.867g 85%
Calcium 59mg 710mg 65%
Fats 1.54g 33.31g 49%
Vitamin A 9µg 330µg 36%
Zinc 7.62mg 3.64mg 36%
Vitamin B2 0.055mg 0.428mg 29%
Phosphorus 280mg 455mg 25%
Monounsaturated fat 0.185g 9.246g 23%
Selenium 40µg 28.5µg 21%
Sodium 1072mg 653mg 18%
Calories 97kcal 404kcal 15%
Cholesterol 53mg 99mg 15%
Vitamin B6 0.18mg 0.066mg 9%
Magnesium 63mg 27mg 9%
Vitamin B3 1.34mg 0.059mg 8%
Iron 0.76mg 0.14mg 8%
Vitamin C 7.6mg 0mg 8%
Protein 19.35g 22.87g 7%
Polyunsaturated fat 0.536g 1.421g 6%
Folate 51µg 27µg 6%
Vitamin E 0.71mg 5%
Potassium 262mg 76mg 5%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Choline 16.5mg 3%
Vitamin B1 0.053mg 0.029mg 2%
Vitamin K 2.4µg 2%
Manganese 0.04mg 0.027mg 1%
Carbs 0g 3.09g 1%
Net carbs 0g 3.09g N/A
Sugar 0.48g N/A
Vitamin B5 0.4mg 0.41mg 0%
Trans fat 0.917g N/A
Tryptophan 0.269mg 0.547mg 0%
Threonine 0.783mg 1.044mg 0%
Isoleucine 0.938mg 1.206mg 0%
Leucine 1.536mg 1.939mg 0%
Lysine 1.684mg 1.025mg 0%
Methionine 0.545mg 0.547mg 0%
Phenylalanine 0.817mg 1.074mg 0%
Valine 0.91mg 1.404mg 0%
Histidine 0.393mg 0.547mg 0%
Omega-3 - EPA 0.295g 0.01g N/A
Omega-3 - DHA 0.118g 0.001g N/A
Omega-3 - DPA 0.031g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more WaterWater +109.5%
Contains more ProteinProtein +18.2%
Contains more FatsFats +2063%
Contains more CarbsCarbs +∞%
Contains more OtherOther +137.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +4897.8%
Contains more Poly. FatPolyunsaturated fat +165.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.