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  6. Crab meat vs. Blue cheese

Crab meat vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between crab meat and blue cheese

  • Crab meat has more vitamin B12, copper, selenium, and zinc, while blue cheese has more calcium, vitamin B5, vitamin B2, phosphorus, and vitamin A.
  • Crab meat's daily need coverage for vitamin B12 is 428% higher.
  • Blue cheese contains 30 times less copper than crab meat. Crab meat contains 1.182mg of copper, while blue cheese contains 0.04mg.
  • The amount of saturated fat in crab meat is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Cheese, blue.

Infographic

Crab meat vs Blue cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +173.9%
Contains more IronIron +145.2%
Contains more CopperCopper +2855%
Contains more ZincZinc +186.5%
Contains more ManganeseManganese +344.4%
Contains more SeleniumSelenium +175.9%
Contains more CalciumCalcium +794.9%
Contains more PhosphorusPhosphorus +38.2%
~equal in Potassium ~256mg
~equal in Sodium ~1146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +82.8%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B12Vitamin B12 +842.6%
Contains more FolateFolate +41.7%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin B2Vitamin B2 +594.5%
Contains more Vitamin B5Vitamin B5 +332.3%
~equal in Vitamin B6 ~0.166mg

All nutrients comparison - raw data values

Nutrient Crab meat Blue cheese DV% diff.
Vitamin B12 11.5µg 1.22µg 428%
Copper 1.182mg 0.04mg 127%
Saturated fat 0.133g 18.669g 84%
Calcium 59mg 528mg 47%
Selenium 40µg 14.5µg 46%
Zinc 7.62mg 2.66mg 45%
Fats 1.54g 28.74g 42%
Vitamin B5 0.4mg 1.729mg 27%
Vitamin B2 0.055mg 0.382mg 25%
Vitamin A 9µg 198µg 21%
Monounsaturated fat 0.185g 7.778g 19%
Phosphorus 280mg 387mg 15%
Calories 97kcal 353kcal 13%
Magnesium 63mg 23mg 10%
Vitamin C 7.6mg 0mg 8%
Cholesterol 53mg 75mg 7%
Iron 0.76mg 0.31mg 6%
Folate 51µg 36µg 4%
Protein 19.35g 21.4g 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Sodium 1072mg 1146mg 3%
Choline 15.4mg 3%
Vitamin E 0.25mg 2%
Vitamin B1 0.053mg 0.029mg 2%
Polyunsaturated fat 0.536g 0.8g 2%
Vitamin B3 1.34mg 1.016mg 2%
Vitamin K 2.4µg 2%
Manganese 0.04mg 0.009mg 1%
Vitamin B6 0.18mg 0.166mg 1%
Carbs 0g 2.34g 1%
Net carbs 0g 2.34g N/A
Potassium 262mg 256mg 0%
Sugar 0.5g N/A
Tryptophan 0.269mg 0.312mg 0%
Threonine 0.783mg 0.785mg 0%
Isoleucine 0.938mg 1.124mg 0%
Leucine 1.536mg 1.919mg 0%
Lysine 1.684mg 1.852mg 0%
Methionine 0.545mg 0.584mg 0%
Phenylalanine 0.817mg 1.087mg 0%
Valine 0.91mg 1.556mg 0%
Histidine 0.393mg 0.758mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more WaterWater +82.9%
Contains more ProteinProtein +10.6%
Contains more FatsFats +1766.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +227.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +4104.3%
Contains more Poly. FatPolyunsaturated fat +49.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.