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  6. Crab meat vs. Cottage cheese

Crab meat vs. Cottage cheese — In-Depth Nutrition Comparison

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How are crab meat and cottage cheese different?

  • Crab meat has more vitamin B12, copper, zinc, selenium, phosphorus, magnesium, vitamin B6, and folate than cottage cheese.
  • Daily need coverage for vitamin B12 for crab meat is 461% higher.
  • Crab meat contains 41 times more copper than cottage cheese. While crab meat contains 1.182mg of copper, cottage cheese contains only 0.029mg.
  • Cottage cheese has less cholesterol.

Crustaceans, crab, alaska king, cooked, moist heat and Cheese, cottage, creamed, large or small curd are the varieties used in this article.

Infographic

Crab meat vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +687.5%
Contains more PotassiumPotassium +151.9%
Contains more IronIron +985.7%
Contains more CopperCopper +3975.9%
Contains more ZincZinc +1805%
Contains more PhosphorusPhosphorus +76.1%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +312.4%
Contains more CalciumCalcium +40.7%
Contains less SodiumSodium -66%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B3Vitamin B3 +1253.5%
Contains more Vitamin B6Vitamin B6 +291.3%
Contains more Vitamin B12Vitamin B12 +2574.4%
Contains more FolateFolate +325%
Contains more Vitamin AVitamin A +311.1%
Contains more Vitamin B2Vitamin B2 +196.4%
Contains more Vitamin B5Vitamin B5 +39.3%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Cottage cheese DV% diff.
Vitamin B12 11.5µg 0.43µg 461%
Copper 1.182mg 0.029mg 128%
Zinc 7.62mg 0.4mg 66%
Selenium 40µg 9.7µg 55%
Sodium 1072mg 364mg 31%
Phosphorus 280mg 159mg 17%
Protein 19.35g 11.12g 16%
Magnesium 63mg 8mg 13%
Cholesterol 53mg 17mg 12%
Vitamin B6 0.18mg 0.046mg 10%
Folate 51µg 12µg 10%
Iron 0.76mg 0.07mg 9%
Vitamin C 7.6mg 0mg 8%
Vitamin B3 1.34mg 0.099mg 8%
Vitamin B2 0.055mg 0.163mg 8%
Saturated fat 0.133g 1.718g 7%
Potassium 262mg 104mg 5%
Fats 1.54g 4.3g 4%
Polyunsaturated fat 0.536g 0.123g 3%
Choline 18.4mg 3%
Vitamin A 9µg 37µg 3%
Vitamin B5 0.4mg 0.557mg 3%
Manganese 0.04mg 0.002mg 2%
Calcium 59mg 83mg 2%
Vitamin B1 0.053mg 0.027mg 2%
Carbs 0g 3.38g 1%
Vitamin D 0.1µg 1%
Vitamin E 0.08mg 1%
Monounsaturated fat 0.185g 0.778g 1%
Calories 97kcal 98kcal 0%
Net carbs 0g 3.38g N/A
Vitamin D 3IU 0%
Sugar 2.67g N/A
Tryptophan 0.269mg 0.147mg 0%
Threonine 0.783mg 0.5mg 0%
Isoleucine 0.938mg 0.591mg 0%
Leucine 1.536mg 1.116mg 0%
Lysine 1.684mg 0.934mg 0%
Methionine 0.545mg 0.269mg 0%
Phenylalanine 0.817mg 0.577mg 0%
Valine 0.91mg 0.748mg 0%
Histidine 0.393mg 0.326mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +74%
Contains more FatsFats +179.2%
Contains more CarbsCarbs +∞%
~equal in Water ~79.79g
~equal in Other ~1.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +335.8%
Contains more Mono. FatMonounsaturated fat +320.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.