Crab meat vs. Roquefort — In-Depth Nutrition Comparison
Compare
What are the main differences between crab meat and roquefort?
- Crab meat is richer in vitamin B12, copper, zinc, and selenium, while roquefort is higher in calcium, vitamin B2, vitamin B5, and vitamin A.
- Crab meat's daily need coverage for vitamin B12 is 453% higher.
- Roquefort has 35 times less copper than crab meat. Crab meat has 1.182mg of copper, while roquefort has 0.034mg.
- Crab meat is lower in sodium.
- Roquefort has a higher glycemic index (27) than crab meat (0).
We used Crustaceans, crab, alaska king, cooked, moist heat and Cheese, roquefort types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +187.9% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +3376.5% |
| Contains more ZincZinc | +266.3% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +175.9% |
| Contains more CalciumCalcium | +1022% |
| Contains more PhosphorusPhosphorus | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
| Contains more Vitamin B6Vitamin B6 | +45.2% |
| Contains more Vitamin B12Vitamin B12 | +1696.9% |
| Contains more Vitamin AVitamin A | +3166.7% |
| Contains more Vitamin B2Vitamin B2 | +965.5% |
| Contains more Vitamin B5Vitamin B5 | +332.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0.64µg | 453% |
| Copper | 1.182mg | 0.034mg | 128% |
| Saturated fat | 0.133g | 19.263g | 87% |
| Calcium | 59mg | 662mg | 60% |
| Zinc | 7.62mg | 2.08mg | 50% |
| Selenium | 40µg | 14.5µg | 46% |
| Fats | 1.54g | 30.64g | 45% |
| Vitamin B2 | 0.055mg | 0.586mg | 41% |
| Sodium | 1072mg | 1809mg | 32% |
| Vitamin A | 9µg | 294µg | 32% |
| Vitamin B5 | 0.4mg | 1.731mg | 27% |
| Monounsaturated fat | 0.185g | 8.474g | 21% |
| Phosphorus | 280mg | 392mg | 16% |
| Calories | 97kcal | 369kcal | 14% |
| Cholesterol | 53mg | 90mg | 12% |
| Magnesium | 63mg | 30mg | 8% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Potassium | 262mg | 91mg | 5% |
| Polyunsaturated fat | 0.536g | 1.32g | 5% |
| Vitamin B6 | 0.18mg | 0.124mg | 4% |
| Vitamin B3 | 1.34mg | 0.734mg | 4% |
| Protein | 19.35g | 21.54g | 4% |
| Iron | 0.76mg | 0.56mg | 3% |
| Vitamin B1 | 0.053mg | 0.04mg | 1% |
| Folate | 51µg | 49µg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Manganese | 0.04mg | 0.03mg | 0% |
| Tryptophan | 0.269mg | 0.303mg | 0% |
| Threonine | 0.783mg | 0.965mg | 0% |
| Isoleucine | 0.938mg | 1.217mg | 0% |
| Leucine | 1.536mg | 2.114mg | 0% |
| Lysine | 1.684mg | 1.848mg | 0% |
| Methionine | 0.545mg | 0.558mg | 0% |
| Phenylalanine | 0.817mg | 1.023mg | 0% |
| Valine | 0.91mg | 1.614mg | 0% |
| Histidine | 0.393mg | 0.602mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +96.9% |
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +1889.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +312.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +4480.5% |
| Contains more Poly. FatPolyunsaturated fat | +146.3% |
