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Crab meat vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are crab meat and chicken sandwich different?

  • Crab meat is higher in vitamin B12, copper, zinc, and selenium; however, chicken sandwich is richer in vitamin B3, vitamin B2, vitamin B5, vitamin B6, and vitamin B1.
  • Daily need coverage for vitamin B12 for crab meat is 474% higher.
  • Crab meat contains 18 times more copper than chicken sandwich. While crab meat contains 1.182mg of copper, chicken sandwich contains only 0.067mg.
  • Chicken sandwich has less sodium.
  • Crab meat has a lower glycemic index (0) than chicken sandwich (74).

Crustaceans, crab, alaska king, cooked, moist heat and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.

Infographic

Crab meat vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +162.5%
Contains more CopperCopper +1664.2%
Contains more ZincZinc +1149.2%
Contains more PhosphorusPhosphorus +51.4%
Contains more SeleniumSelenium +101%
Contains more IronIron +132.9%
Contains less SodiumSodium -29.8%
Contains more ManganeseManganese +447.5%
~equal in Calcium ~58mg
~equal in Potassium ~245mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B12Vitamin B12 +8746.2%
Contains more Vitamin B1Vitamin B1 +334%
Contains more Vitamin B2Vitamin B2 +445.5%
Contains more Vitamin B3Vitamin B3 +476.1%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +112.8%
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Crab meat Chicken sandwich DV% diff.
Vitamin B12 11.5µg 0.13µg 474%
Copper 1.182mg 0.067mg 124%
Zinc 7.62mg 0.61mg 64%
Vitamin B3 1.34mg 7.72mg 40%
Selenium 40µg 19.9µg 37%
Vitamin B2 0.055mg 0.3mg 19%
Polyunsaturated fat 0.536g 3.177g 18%
Vitamin E 2.41mg 16%
Vitamin B5 0.4mg 1.2mg 16%
Vitamin B6 0.18mg 0.383mg 16%
Vitamin B1 0.053mg 0.23mg 15%
Fats 1.54g 11.19g 15%
Phosphorus 280mg 185mg 14%
Sodium 1072mg 753mg 14%
Iron 0.76mg 1.77mg 13%
Monounsaturated fat 0.185g 4.481g 11%
Magnesium 63mg 24mg 9%
Saturated fat 0.133g 2.123g 9%
Manganese 0.04mg 0.219mg 8%
Calories 97kcal 250kcal 8%
Vitamin C 7.6mg 0.8mg 8%
Vitamin K 8.5µg 7%
Starch 16.5g 7%
Carbs 0g 20.89g 7%
Cholesterol 53mg 35mg 6%
Fiber 0g 1.4g 6%
Choline 35.3mg 6%
Protein 19.35g 16.28g 6%
Folate 51µg 47µg 1%
Vitamin A 9µg 3µg 1%
Fructose 0.97g 1%
Vitamin D 5IU 1%
Potassium 262mg 245mg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 19.49g N/A
Calcium 59mg 58mg 0%
Sugar 3.64g N/A
Trans fat 0.03g N/A
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g 0.003g N/A
Omega-3 - DHA 0.118g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.031g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +18.9%
Contains more WaterWater +58.5%
Contains more FatsFats +626.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +2322.2%
Contains more Poly. FatPolyunsaturated fat +492.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.